beef enchiladas

Beef Enchiladas

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Beef Enchiladas

  • Author: Cherie DeBrule

Ingredients

Scale
  • 1 can (19 ounces) Enchilada Red Sauce
  • 1 cup chicken broth
  • 1/2 teaspoon of garlic power
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1 tablespoon of ground chili powder
  • 2 tablespoons all-purpose flour
  • 1 can (6 ounces) tomato paste
  • 2 cups (8 ounces) shredded mexican cheese
  • 1 can (15 ounces) black beans
  • 1 can (2.25 ounces) sliced olives
  • 1 cup chopped green onions
  • 2 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 2 packages of medium size flour tortillas

Instructions

  1. Preheat the oven to 350ºF

For The Sauce

  1. In a saucepan over medium-low heat, combine the olive oil and flour. Allow it to bubble for a minute and whisk together. Pour in the red sauce, chicken broth, spices and bring to a boil. Reduce the heat and let it simmer on low while you prepare the rest.

For The Meat

  1. Chop up a medium size onion and then add to a frying pan with ground beef. Drain the fat. Take the black beans rinse them out with a strainer and then add to mixture.

Assemble The Enchiladas

  1. Take a few tablespoons of the sauce and coat the bottom of baking pan. Then take out the tortillas and shredded cheese and organize to make an assembly line to make the enchiladas. Take 2 tablespoons of the meat mixture, a tablespoon of the the cheese, a tablespoon of the enchilada sauce then roll it up. Repeat this till you run out of meat. Place each tortilla seam side down in baking dish. There may be some remaining meat sprinkle that on top with cheese, enchilada sauce, green onions, and olives on top.

Bake In Oven

  1. Place into the oven for 20 minutes at 350ºF .

Notes

  • You can make this same recipe with corn tortillas instead of the flour.

Nutrition

  • Serving Size: 16
  • Calories: 191
  • Sugar: 4
  • Sodium: 494
  • Fat: 10
  • Saturated Fat: 4
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 14
  • Protein: 12
  • Cholesterol: 31
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