Olive Tomato Basil Fat Bombs

Olive Tomato Basil Fat Bombs

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Olive Tomato Basil Fat Bombs

Olive Tomato Basil Fat Bombs

  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Total Time: 30

Ingredients

Scale
  • 1 (8 0z) cream cheese package, softened at room tempature
  • ¼ cup ghee
  • 3 tablespoon fresh basil, finely chopped
  • 1 garlic clove, finely chopped
  • 1/3 cup sun dried tomatoes, drained and finely chopped
  • 8 kalamata olives, pitted, chopped
  • 1 ½ cup finely shredded parmesan cheese
  • ¼ teaspoon freshly ground pepper

Instructions

  1. Line a small baking sheet with parchment paper and set aside.
  2. On a cutting board chop up the fresh basil, garlic clove, sun dried tomatoes, and kalamata olives.
  3. Then place ½ cup parmesan cheese into a stand mixer, reserving the rest for later for coating the balls. Add in the softened cream cheese, ghee, basil, garlic, sun dried tomatoes, kalamata olives, and freshy ground pepper. Whisk through to combine all the ingredients using the paddle attachment. Then place the bowl in the freezer for 10 minutes to firm the fat bombs batter.
  4. Take out the fat bombs batter from the freezer. Use a small teaspoon and your hands and roll out 20 balls. Place all the rolled balls onto the lined baking sheet.
  5. In a separate small bowl add 1 cup of parmesan cheese. Then roll each ball in the parmesan cheese. Making sure that each ball is coated in cheese. Place the coated balls back on the baking sheet. Repeat till all the fat bomb balls are coated with cheese. Then place the baking sheet with the decorative fat bombs back into the freezer for another 10 minutes.
  6. Take out the fat bombs and transfer them to an airtight container placing it back in the freezer till you are ready to serve.


Nutrition

  • Serving Size: 20
  • Calories: 91
  • Sugar: 1
  • Sodium: 153
  • Fat: 8
  • Saturated Fat: 5
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 1
  • Protein: 3
  • Cholesterol: 23
Peanut Butter & Chocolate Cheesecake Fat Bombs

Peanut Butter & Chocolate Cheesecake Fat Bombs

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Peanut Butter Chocolate Cheesecake Fat Bombs

Peanut Butter & Chocolate Cheesecake Fat Bombs

  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Total Time: 30

Ingredients

Scale
  • 8 oz. cream cheese, softened to room temperature
  • 1/2 cup creamy natural peanut butter no sugar added
  • 1/4 cup organic coconut oil refined, plus 2 tablespoons.(in liquid state)
  • 1 teaspoon pink Himalayan salt
  • ¼ cup stevia
  • 3/4 cup dark chocolate chips
  • 3 oz Reese’s, sugar free peanut butter cups chocolate candy

Instructions

  1. Line a small baking sheet with parchment paper and set aside.
  2. Measure out ¼ cup organic coconut oil refined and place in a microwave bowl and microwave for 30 seconds or until melted. Then place the coconut oil, cream cheese, peanut butter, stevia, and salt into a stand mixer. Whisk through to combine all the ingredients using the paddle attachment. Then place the bowl in the freezer for 10 minutes to firm the peanut butter cheesecake batter.
  3. Take out the peanut butter cheesecake batter from the freezer. Cut the Reese’s peanut butter cups in half and place on a small plate. Use a small teaspoon and your hands and roll out 20 balls. Place the peanut butter cup piece in the middle of each ball and roll with your hands. The Reeses’s should be hidden in the middle of the cheesecake ball. Place all the rolled balls onto the lined baking sheet and put back into the freezer.
  4. While the peanut butter cheesecake balls are in the freezer you can make the chocolate drizzle. Combine the dark chocolate chips and 2 tablespoons coconut oil in a microwaveable bowl. Microwave it for 30 second intervals until the chocolate is melted. Stir with a spatula. Take the peanut butter cheesecake balls out of the freezer and drizzle the chocolate over the balls using a teaspoon. Place back in the freezer for another 10 minutes. Then take out the cheesecake balls and transfer them to an airtight container placing it back in the freezer till you are ready to serve.


Nutrition

  • Serving Size: 20
  • Calories: 171
  • Sugar: 7
  • Sodium: 164
  • Fat: 14
  • Saturated Fat: 7
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 9
  • Protein: 3
  • Cholesterol: 13
Melon, Mozzarella, & Prosciutto Skewers

Melon, Mozzarella, & Prosciutto Skewers

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Melon Mozzarella Prosciutto Skewers

Melon, Mozzarella, & Prosciutto Skewers

  • Author: Cherie | Taste & Review
  • Prep Time: 60
  • Total Time: 1 hour

Ingredients

Scale
  • Cantaloupe, 20 melon balls or cut into 20 cubes
  • Honeydew, 20 melon balls or cut into 20 cubes
  • Watermelon, 20 melon balls or cut into 20 cubes
  • Pineapple, 20 chunks
  • 2 ( 8 Oz.) mozzarella balls (ciliegine), cut into 40 pieces
  • 2 (3 Oz.) 40 slices of Prosciutto
  • 20 fresh Basil leaves
  • 20 (12 inch) wooden skewers
  • Balsamic vinegar, for drizzling

Instructions

  1. Take a melon baller tool and scoop out 20 balls of the cantaloupe, honeydew, watermelon and set
  2. aside. If you don’t have a melon baller tool you can cut them into cubes.
  3. Next cut the pineapple into 20 small chunks and set aside.

Assemble the Melon, Mozzarella, & Prosciutto Skewers

  1. Thread 1 cantaloupe ball, 1 mozzarella piece, 1 prosciutto piece, 1 pineapple chunk,1 basil leaf, 1 watermelon ball, 1 mozzarella ball, 1 prosciutto piece, 1 honeydew ball onto each wooden skewer.
  2. Repeat this pattern till all the wooden skewers are assembled. Place on a serving platter.
  3. Serve with balsamic vinegar. Let your guest decide how much they want to drizzle on.


Nutrition

  • Serving Size: 20
  • Calories: 135
  • Sugar: 7
  • Sodium: 338
  • Fat: 8
  • Saturated Fat: 4
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 9
  • Protein: 7
  • Cholesterol: 25
Slow Cooker Italian Meatball Soup

Slow Cooker Italian Meatball Soup

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Slow Cooker Italian Meatball Soup

Slow Cooker Italian Meatball Soup

  • Author: Bryon | Taste & Review
  • Prep Time: 25
  • Cook Time: 240
  • Total Time: 4 hours 25 minutes

Ingredients

Scale

Ingredients To Make The Pork Meatballs

  • 2 pounds ground pork
  • 2/3 cup minced fresh parsley
  • 4 cloves garlic, minced
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • ¼ cup warm water
  • 2 teaspoons cream of tartar
  • 1 teaspoon baking soda

Ingredients To Make The Soup

  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion
  • 1 yellow bell pepper, diced
  • 1 (6 oz) can tomato paste
  • ½ teaspoon dried oregano
  • ½ teaspoon basil
  • ½ teaspoon dried parsley
  • ¼ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion power
  • 1/8 teaspoon red pepper flakes
  • 1 (28 oz) can fire-roasted diced tomatoes
  • 1 (32 oz) carton organic chicken broth
  • 1 bunch swiss chard, stemmed and leaves cut into 1 inch stips
  • 1/4 cup fresh basil leaves, minced

Instructions

To Make The Pork Meatballs

  1. Preheat the oven to 425°F. Take 2 rimmed baking sheets and line them with parchment paper.
  2. In a large bowl, combine the ground pork, parsley, garlic, onion powder, cumin, salt, black pepper, and red pepper flakes. Use your hands to mix the ingredients. In a small bowl, mix together with a fork the warm water, cream of tartar, and baking soda. Then add the water mixture to the meatball mixture. Use your hands again to mix the ingredients together till it is well combined.
  3. Use a 1 inch cookie dough scoop to make the meatballs uniform and place onto the lined baking sheets.
  4. Bake for 20 minutes. Rotate the pans halfway through the baking time. Meatballs should be browned and cooked through. Set aside and let it cool.

To Make The Soup

  1. While the meatballs are cooking in the oven you can start to prepare the soup.
  2. In a large sauce pan add the olive oil, onions, and yellow pepper. Sautee until the onions are soft and transparent. Then add the onions and yellow pepper to the slow cooker.
  3. Add the rest of the soup ingredients to the slow cooker including the pork meatballs.
  4. Gently stir to combine, turn temperature to high and let it cook for approximately 4 hours.


Nutrition

  • Serving Size: 10
  • Calories: 334
  • Sugar: 4
  • Sodium: 1314
  • Fat: 21
  • Saturated Fat: 7
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 11
  • Protein: 27
  • Cholesterol: 85
Coconut Chicken Cabbage Soup

Slow Cooker Coconut Chicken Cabbage Soup

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Slow Cooker Coconut Chicken Cabbage Soup

  • Author: Cherie | Taste & Review
  • Prep Time: 10
  • Cook Time: 240
  • Total Time: 4 hours 10 minutes

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken breasts
  • 1 tablespoon ghee
  • 1 medium onion, diced
  • 1 medium bell pepper, diced
  • 1 small jalapeno, seeds and membranes removed, finely diced
  • 2 celery stalks, chopped
  • 2 carrots, shredded
  • 1 cup cabbage, chopped
  • 6 cloves garlic, minced
  • 2 ½ teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon Himalayan salt
  • ¼ teaspoon black pepper
  • 1 (14 oz) full fat coconut milk
  • 2 (32 oz) organic chicken broth
  • ½ lime, juiced
  • ½ cup fresh cilantro, chopped

Instructions

  1. On a cutting board cut the onion, bell pepper, jalapeno, garlic, celery, cilantro, and cabbage. Shred the two carrots.
  2. In a large saucepan over medium heat add 1 tablespoon of ghee and saute the onion, bell pepper, garlic, and jalapeno.
  3. Place the chicken breast on the bottom of the slow cooker. Add the sautéed vegetables, celery, cabbage, cilantro, ground cumin, chili powder, dried oregano, Himalayan salt, black pepper, and organic chicken broth. Stir till the liquid is mixed with the vegetables.
  4. Cover on high for 3-4 hours or low for 8 hours.
  5. Remove chicken to a large mixing bowl or cutting board, shred it and return the slow cooker.
  6. Add full fat coconut milk, lime juice and fresh chopped cilantro. Stir to combine. Cook for another 10 minutes. Taste and season with additional salt and pepper as desired.


Nutrition

  • Serving Size: 12
  • Calories: 197
  • Sugar: 2
  • Sodium: 614
  • Fat: 10
  • Saturated Fat: 8
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 6
  • Protein: 21
  • Cholesterol: 51