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Red White Blue Pasta Salad

Red White Blue Pasta Salad

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Red White Blue Pasta Salad

Red White Blue Pasta Salad

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  • Author: Cherie | Taste & Review
  • Prep Time: 20 min
  • Cook Time: 20 min
  • Total Time: 40 min

Ingredients

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Ingredients For Red White Blue Pasta Salad:
16 ounce rotini pasta
22 ounce grilled chicken
2 cups spinach chopped
2/3 cup blueberries
2/3 raspberries
2/3 cup strawberries, sliced
2 (3.5 ounce) honey roasted pecan pieces
1/4 purple onion, diced
2 ( 5 ounce) blue cheese crumbles
2.1 ounce fully cooked bacon (12 slices)

Ingredients For Strawberry Raspberry Vinaigrette:
1/2 cup fresh strawberries, sliced
1/2 cup raspberries
1 tablespoon minced shallot
1/4 cup balsamic vinegar
2 tablespoons water
1 teaspoon dijon mustard
1 teaspoon honey
1 tablespoon chopped basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup extra-virgin olive oil


Instructions

Make The Pasta Salad:
Cook the pasta according to package directions; rinse and drain.

Take out a large mixing bowl. While the pasta is cooking on a cutting board you can chop the spinach, grilled chicken, purple onion, and cooked bacon. Then add the chopped spinach, chicken, purple onion and bacon pieces to the large mixing bowl. Cut the strawberries in slices and add to the bowl.

Then add the cooked pasta, blueberries, raspberries, to the large bowl.

Toss half of the Strawberry Raspberry Vinagrette with the pasta. Chill for an hour before serving.

Then add in the remaining dressing and toss to combine. Garnish the top of the salad with blue cheese crumbles and honey roasted pecan pieces.

Make The Strawberry Raspberry Vinaigrette:

Use a blender to blend all ingredients until smooth.


Notes

This summer salad goes fabulous with grilled chicken fresh off the grill. It is what makes it taste the best. You can also make the grilled chicken the night before. If you don’t have the time you can use the frozen pre-cooked grilled chicken found at the grocery stores.


Nutrition

  • Serving Size: 10
  • Calories: 525
  • Sugar: 7.8g
  • Sodium: 668mg
  • Fat: 31.3g
  • Saturated Fat: 6.9g
  • Carbohydrates: 38.9g
  • Fiber: 0.7g
  • Protein: 24.3g
  • Cholesterol: 110mg
breakfast kabobs

Breakfast Kabobs

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Breakfast Kabobs

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35

Ingredients

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  • 1 can pineapple chunks in fruit juice
  • 2 red bell peppers
  • 1 large purple onion
  • 12 oz unsliced canadian bacon
  • 1 cup maple syrup
  • 1 cup bbq sauce

Instructions

  1. In a medium size bowl mix the maple syrup and bbq sauce and set aside. On a cutting board cut up the red bell peppers, purple onion, and canadian bacon.Then take the skewers and alternate between the red pepper, canadian bacon, pineapple, purple onion. Take a basting brush and dip into the bbq maple syrup mixture and spread on the kabobs. Grill the breakfast kebabs over medium heat for 4 to 5 minutes per side or until it is cooked through.


Nutrition

  • Serving Size: 4
  • Calories: 395
  • Sugar: 48
  • Sodium: 1735
  • Fat: 6
  • Saturated Fat: 2
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 66
  • Protein: 19
  • Cholesterol: 43
Fajita Chicken Kebabs

Fajita Chicken Kebabs

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Fajita Chicken Kebabs

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large orange bell pepper
  • 1 poblano pepper
  • 1 yellow onion
  • 1 white onion
  • 1 purple onion
  • 1/2 cup lime juice
  • 2/3 cup water
  • 1/4 cup olive oil
  • 8 cloves garlic (crushed)
  • 2 tablespoons soy sauce
  • 2 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper

Instructions

  1. In a medium size bowl make the marinade. Whisk together the lime juice, water, olive oil, garlic, soy sauce, salt, liquid smoke flavoring, cayenne pepper, black pepper. Set aside. On a cutting board cut up the chicken into bite size pieces. Then put the chicken in a zip-top bag with half of the marinade sauce. Cut up the peppers and onion into bite size pieces and put in a zip-top bag with half of the marinade sauce. Refrigerate for 30 minutes or overnight. Then take the skewers and alternate between the chicken, peppers, and onions. Keep going till the skewer is filled. Grill the Fajita Chicken Kebabs over medium heat for 4 to 5 minutes per side or until chicken is cook through.

Notes

  • Serve with salsa, sour cream, or guacamole as desired.

Nutrition

  • Serving Size: 12
  • Calories: 133
  • Sugar: 2
  • Sodium: 576
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 7
  • Protein: 13
  • Cholesterol: 32
Blueberry Chicken & Blue Cheese Salad

Blueberry Chicken & Blue Cheese Salad

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Blueberry Chicken & Blue Cheese Salad

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  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Total Time: 15

Ingredients

Scale
  • 1/8 (10 ounce) package mixed salad greens
  • 1/3 cup of fresh blueberries
  • 1 boneless piece of crispy coated baked chicken
  • (See Recipe https://tasteandreview.com/crispy-coated-baked-chicken/)
  • 1/2 cup blue cheese crumbles
  • 1/4 cup honey roasted Pecan pieces
  • 1/4 cup crispy fried onion
  • 1 tablespoon purple onion
  • 1/8 bottle raspberry walnut salad dressing

Instructions

  1. Mix all ingredients together. Toss with dressing before serving.


Nutrition

  • Serving Size: 1
  • Calories: 758
  • Sugar: 9
  • Sodium: 1114
  • Fat: 50
  • Saturated Fat: 17
  • Unsaturated Fat: 29
  • Trans Fat: 0
  • Carbohydrates: 18
  • Protein: 60
  • Cholesterol: 182

This recipes calls for:

Crispy Coated Baked Chicken