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Buffalo Chicken Soup

Buffalo Chicken Soup

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Buffalo Chicken Soup

Buffalo Chicken Soup

  • Author: Cherie | Taste & Review
  • Prep Time: 15 min
  • Cook Time: 70 min
  • Total Time: 1 hour 25 minutes

Ingredients

Scale

1/2 head Cauliflower, chopped finely
1 red pepper
2 cups shredded carrots
1 small onion, diced
2 celery stalks, diced
1 tablespoon celery leaf, chopped finely
4 cloves garlic (minced)
1 pound chicken breast shredded
2 (32 oz) chicken broth carton
8 ounce mild cheddar cheese
8 ounce cream cheese, room tempature softened
1 pint heavy whipping cream
one seasoning packet of ranch dressing
1 cup Frank’s RedHot Buffalo Wing Sauce
1 teaspoon olive oil
4 ounces blue cheese crumbles
2 tablespoon fresh parsley
2 tablespoon fresh chives


Instructions

On a cutting board cut up the cauliflower, red pepper, onion, and celery. Mince the garlic cloves. Set all the vegetables aside.

In a large sauce pan add the olive oil and turn the heat to medium high. Add the vegetables except the cauliflower that were put aside. Cook for 5 minutes, stirring occasionally. Saute until onions are translucent and vegetables are tender.

While the onions are cooking you can cook the chicken. Take a stock pot and add the chicken broth and chicken breasts. Bring the broth to boiling or on medium-high heat; reduce the heat. Cover the pan and simmer until the chicken is no longer pink (170°F), about 15- 20 minutes. Then remove the chicken with a slotted spoon so the broth can drain off back into the stock pot.

Place the cooked chicken breasts on a cutting board. Allow it to cool for 5 minutes. Use either bear claws or 2 forks to shred the chicken.

While the chicken is cooling you can make the creamy buffalo chicken broth. Add the mild cheddar cheese, cream cheese, heavy whipping cream, seasoning packet of ranch dressing, and Frank’s RedHot Buffalo Wing Sauce to the stock pot. Stir it on low and keep stirring till it is all blended together, about 5 minutes.

Then add the shredded chicken, sauteed vegetables, shredded carrots, cauliflower, celery leaf into the stock pot. Cover and simmer for 25 minutes.

Garnish each soup bowl you serve with blue cheese crumbles, fresh chives, and fresh parsley.



Nutrition

  • Serving Size: 10
  • Calories: 413
  • Sugar: 3.4g
  • Sodium: 4190mg
  • Fat: 21.3g
  • Saturated Fat: 12.1g
  • Carbohydrates: 26.6g
  • Fiber: 1.4g
  • Protein: 23.4g
  • Cholesterol: 91mg
Keto Poblano Cheddar Muffins

Keto Poblano Cheddar Muffins

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Keto Poblano Cheddar Muffins

Keto Poblano Cheddar Muffins

  • Author: Cherie | Taste & Review
  • Prep Time: 15 min
  • Cook Time: 30min
  • Total Time: 45min

Ingredients

Scale

2 cups riced, raw cauliflower

1 poblano pepper minced

2 large eggs, beaten

2 tablespoons melted butter

2 tablespoons butter or ghee, grease muffin pan

1/3 cup grated parmesan cheese

1 cup grated mozzarella cheese

1 cup grated cheddar cheese

1 tablespoon dried onion flakes

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon baking powder

2 teaspoon dried chives

1/4 cup coconut flour


Instructions

Preheat oven to 350°F. 

Grease a muffin pan with butter or ghee and set aside.

In a large bowl beat 2 eggs. Add 2 tablespoons of melted butter.

Rice the cauliflower with a box grater or food processor. If using the box grater use the medium-sized holes to grate the cauliflower into a rice like texture. Then add the rice cauliflower to the big bowl.

On a cutting board mince the poblano pepper and then add to the big bowl.

Then add the grated parmesan cheese, mozzarella cheese, cheddar cheese, dried onion flakes, salt, black pepper, garlic powder, baking powder, dried chives, and coconut flour. 

Stir till everything is well combined.

Use a spatula and divide the batter into the 12 greased muffin cups.

Bake the poblano cheddar muffins for 30 minutes or until they are golden brown.

Let the muffins cool for one hour before taking out of pan or serving.


Notes

Wear plastic gloves if you have sensitive skin when cutting the poblano pepper. Leftovers can be in the refrigerator for up to one week or three months in the freezer. Don’t use muffin/cupcake liners as they will stick to the paper.


Nutrition

  • Serving Size: 12
  • Calories: 135
  • Sugar: .7g
  • Sodium: 221mg
  • Fat: 9.7g
  • Saturated Fat: 5.9g
  • Carbohydrates: 5.4g
  • Fiber: 2.7g
  • Protein: 6.6g
  • Cholesterol: 56mg
Keto Dill Pickle Ham Soup

Keto Dill Pickle Ham Soup

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Keto Dill Pickle Ham Soup

Keto Dill Pickle Ham Soup

  • Author: Cherie | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 35 min
  • Total Time: 45 min

Ingredients

Scale

6 1/3 cups chicken broth

16 fl ounces dill pickles ( 1 jar ), chopped

1 (8 ounce) package cream cheese

2 cups shredded cheddar cheese

1 small cauliflower, chopped

1 pound ham, chopped

1 tablespoon dried chives

6 tablespoons sour cream

1/2 teaspoon coarsely ground pepper

¼ teaspoon onion powder

¼ teaspoon garlic powder

2 tablespoon dill weed

1/4 teaspoon xanthan gum


Instructions

On a cutting board finely chop up the pickles. Then chop the ham and cauliflower.

In a large stock pot add the chicken broth and chopped cauliflower. Cover and cook on medium heat until the cauliflower is tender, about 10 minutes. Then add in the cream cheese, cheddar cheese, and sour cream. Stir till both the cheeses are melted and the broth is creamy.

Add the chopped pickles, chopped ham, dried chives, ground pepper, onion powder, garlic powder, dill weed and xantham gum. Cook and stir for 2 minutes on medium heat. Soup should all be combined now.

Reduce heat to low and simmer for 25 minutes (do not boil).


Notes

Garnish with chopped pickles or dill if desired.


Nutrition

  • Serving Size: 8
  • Calories: 376
  • Sugar: 3.6g
  • Sodium: 2186mg
  • Fat: 27.2g
  • Saturated Fat: 15.3g
  • Carbohydrates: 8.7g
  • Fiber: 1.8g
  • Protein: 23.6g
  • Cholesterol: 97mg
Low Carb Loaded Cauliflower Casserole

Low Carb Loaded Cauliflower Casserole

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Low Carb Loaded Cauliflower Casserole

Low Carb Loaded Cauliflower Casserole

  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55

Ingredients

Scale

For The Cauliflower Casserole

  • 1 large head cauliflower, cut into florets
  • 2 tablespoon butter
  • 1 cup heavy cream
  • 2 oz. cream cheese
  • 1 cup Top The Tator sour cream
  • 1 cup shredded sharp cheddar cheese
  • 2 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon himalayan salt
  • ½ teaspoon pepper

Casserole Toppings

  • ½ cup shredded sharp cheddar cheese
  • 1 (3 oz bag) real bacon bits
  • 1/4 cup chopped green onions
  • 1 tablespoon parsley

Instructions

  1. Preheat the oven to 375ºF.
  2. Cut the cauliflower into small chunks or florets and add them to a medium pot with water.
  3. Bring the pot to a boil and while you are waiting you can chop up the green onions and mince the garlic.
  4. After it boils for 5 minutes reduce heat to simmer and cook for another 10 minutes. Drain the water.
  5. You can mash the cauliflower at this point with a potato masher in a large bowl or place in a food processor. Add the butter, heavy cream, cream cheese, Top The Tator sour cream , shredded cheddar cheese, minced garlic, onion powder, himalayan salt, and pepper.
  6. Mash until it is smooth like mashed potatoes.
  7. Place the mashed cauliflower into a baking dish. Then add shredded cheddar cheese, bacon bits, green onions, and parsley on top.
  8. Bake in the oven for 20 minutes or until cheese is melted.
  9. Serve immediately and enjoy!


Nutrition

  • Serving Size: 6
  • Calories: 498
  • Sugar: 4
  • Sodium: 743
  • Fat: 43
  • Saturated Fat: 24
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 17
  • Cholesterol: 125
Slow Cooker Breakfast Tator Tot Casserole

Slow Cooker Breakfast Tater Tot Casserole

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Slow Cooker Breakfast Tator Tot Casserole

Slow Cooker Breakfast Tater Tot Casserole

  • Author: Bryon | Taste & Review
  • Prep Time: 20
  • Total Time: 180

Ingredients

Scale
  • 1/2 lb thick-cut bacon, chopped
  • 1 yellow onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 1 bunch green onions, diced
  • 2 garlic cloves, minced
  • 2 1/2 cups shredded cheddar cheese
  • 1 (7 ounces) precooked sausage links, chopped
  • 1 (32 ounces) package frozen tater tots
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 cup cauliflower, riced
  • 1 (10 1.2 Oz) can cream of mushroom soup

Instructions

  1. Turn on the slow cooker to high.
  2. On a cutting board cut the bacon and sausage. The meat should be cut in chunks not in crumbles. Add both the sausage and bacon to a large frying pan over medium heat. Cook until crispy. Transfer the cooked bacon and sausage to the slow cooker. Reserve the grease in the frying pan.
  3. Go back to the cutting board and chop up the yellow onion, red bell pepper, green bell pepper, garlic, and green onion. Then use a box grater to rice the cauliflower into the size of rice. Rice enough cauliflower to make 1 cup, leaving any large tough stems behind. Add the chopped vegetables to the frying pan that has the grease from the meat in the pan. Cook until the onions turn translucent and the vegetables have cooked through, about 10 minutes. Place the cooked vegetables, shredded cheese, salt, black pepper, garlic powder, cream of mushroom soup to the slow cooker. Stir till well combined.
  4. While the crock pot is starting to heat up the other ingredients you can fry up the tater tots. Place the tater tots in the frying pan for 5 minutes and then turn them over and fry for another 5 minutes or until crispy. Transfer the crispy tater tots to the slow cooker, reserving some tater tots to be placed on top. Slowly stir all the ingredients together in the slow cooker and then place the rest of the tater tots on top.
  5. Cover and cook on high for 2-3 hours


Nutrition

  • Serving Size: 8
  • Calories: 493
  • Sugar: 3
  • Sodium: 1405
  • Fat: 30
  • Saturated Fat: 13
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 37
  • Protein: 20
  • Cholesterol: 63
BBQ Bacon Ranch Chicken Pasta Salad

BBQ Bacon Ranch Chicken Pasta Salad

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BBQ Bacon Ranch Chicken Pasta Salad

BBQ Bacon Ranch Chicken Pasta Salad

  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40

Ingredients

Scale

Ingredients To Make The BBQ Pasta Salad

  • 1 pound chicken, shredded
  • 1 (15 ounce) can black beans
  • 1 (12 ounce) box tricolor rotini pasta
  • One red pepper
  • 1/2 poblano pepper
  • 1 (8 ounces) medium cheddar cheese cut up in small chunks
  • 1 (4.3 ounces) bag of real crumbed bacon
  • 1 (9 1/4 ounces) bag Fritos corn chips

Ingredients To Make The BBQ Ranch Dressing

  • ¼ cup buttermilk
  • ⅓ cup mayonnaise
  • ¼ cup sour cream
  • 2 teaspoons apple cider vinegar
  • 1 cup barbecue sauce
  • ¼ teaspoon garlic powder
  • ½ teaspoon fresh dill
  • ½ teaspoon fresh parsley
  • 1 tablespoon snipped fresh chives
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

To Make Make The BBQ Ranch Dressing

  1. In a medium size bowl whisk the buttermilk, mayonnaise, sour cream, bbq sauce until it is blended well. Add in the garlic power, fresh dill, fresh parsley, fresh chives, onion powder, salt and pepper. Keep whisking until it is smooth and creamy. If desired add in more bbq sauce. Cover and chill.

To Make The Pasta Salad

  1. Cook the pasta according to package directions; rinse and drain. Place the pasta in a large bowl.
  2. Place chicken breasts into a saucepan with enough water to cover. Bring to a boil, and simmer until chicken meat is no longer pink (10 to 12 minutes). Place chicken on plate and allow it to cool for 5 minutes. Then shred it with two forks. Add the shredded chicken to the large bowl.
  3. Rinse and drain the black beans and add it to the large bowl.
  4. Cut up the red pepper,poblano pepper, cheddar cheese and add it to the large bowl.
  5. Cover and refrigerate the pasta salad for one hour. When ready to serve add the crumbled bacon, bbq ranch dressing, and toss to combine. Sprinkle corn chips on top.


Nutrition

  • Serving Size: 12
  • Calories: 574
  • Sugar: 9
  • Sodium: 672
  • Fat: 29
  • Saturated Fat: 8
  • Unsaturated Fat: 19
  • Trans Fat: 0
  • Carbohydrates: 51
  • Protein: 26
  • Cholesterol: 66
Buffalo Chicken Dip Crock Pot

Buffalo Chicken Dip Crock Pot

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Buffalo Chicken Dip Crock Pot

  • Author: Cherie | Taste & Review
  • Prep Time: 10
  • Cook Time: 120
  • Total Time: 130

Ingredients

Scale
  • 2 (8 ounce) cream cheese, softened
  • ¾ Franks buffalo sauce
  • 1 cup buttermilk
  • 1 cup mayonnaise
  • 1 packet Hidden Valley ranch salad dressing
  • 3 (10 ounce) can chunk chicken breast, drained
  • 1 cup shredded cheddar cheese
  • 1 cup blue cheese
  • 3 green onions, chopped (garnish on top)

Instructions

  1. In a frying pan add the cream cheese, Franks buffalo sauce, buttermilk, mayo, cheddar cheese, Hidden Valley ranch salad dressing packet on medium heat till well combined. Then add the chunk chicken breast and cook until heated through.
  2. Transfer the buffalo chicken dip to the crock pot. Cover and cook on low for 2 hours, stirring occasionally.
  3. Add ½ cup of the blue cheese and stir in the mixture. Take the rest of the blue cheese and sprinkle on top for garnish. Add the chopped green onions for garnish as well.

Notes

  • Serve with tortilla chips.

Nutrition

  • Serving Size: 16
  • Calories: 362
  • Sugar: 2
  • Sodium: 435
  • Fat: 29
  • Saturated Fat: 11
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 3
  • Protein: 23
  • Cholesterol: 99
crockpot hashbrown casserole

Crockpot Hashbrown Casserole

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Crockpot Hashbrown Casserole

Crockpot Hashbrown Casserole

  • Author: Bryon | Taste & Review
  • Prep Time: 5
  • Cook Time: 240
  • Total Time: 240

Ingredients

Scale
  • 1 lb (one tube) Jimmy Dean hot pork sausage
  • 20 oz (1 package) frozen hashbrowns
  • 12 fl oz (1 can) evaporated milk
  • 2 x 10 1/2 oz cans cream of mushroom soup
  • 6 oz (1 can) french fried onions
  • 2 cups (1 package) shredded cheddar cheese
  • 5 cloves of garlic, diced
  • 1 small onion, diced
  • 1 teaspoon of Franks red hot sauce
  • 1 cup of rippled potato chips

Instructions

  1. In a large bowl mixing bowl add all the ingredients and stir. Spoon hash brown mixture in a 4 quart slow cooker that has been sprayed with non stick spray. Cook on high for 4 hours or 6-7 hours on low. Sprinkle on crumbled ripple potato chips on top before serving.


Nutrition

  • Serving Size: 10
  • Calories: 427
  • Sugar: 5
  • Sodium: 679
  • Fat: 32
  • Saturated Fat: 12
  • Unsaturated Fat: 18
  • Trans Fat: 0
  • Carbohydrates: 19
  • Protein: 17
  • Cholesterol: 67