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Kielbasa Sauerkraut Soup

Kielbasa Sauerkraut Soup

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Kielbasa Sauerkraut Soup

Kielbasa Sauerkraut Soup

  • Author: Bryon | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Total Time: 40 minutes

Ingredients

Scale

1 ½ pound smoked kielbasa, cut diagonally ½ inch

6 small red potatoes, quartered

6 sweet peppers, seeds removed & chopped

1 medium yellow onion, chopped

3 medium carrots, cut into ¼ inch slices

1 can (14 ounces) sauerkraut, rinsed and drained

2 bay leaves

2 cans (14 ½ ounce each) chicken broth

4 cloves garlic minced

1 tablespoon brown sugar

1 tablespoon yellow mustard

1 teaspoon caraway seeds

½ teaspoon salt

1 tablespoon red pepper flakes

2 tablespoon olive oil


Instructions

On a cutting board cut the kielbasa, red potatoes, sweet peppers, onion, carrots, and garlic. Set aside.

On medium heat add the kielbasa, yellow onions, sweet pepper, garlic, and olive oil to a stock pot. Sauté until browned on both sides and onions are translucent, about 8 minutes.

Add the small red potatoes, sauerkraut, bay leaves, chicken broth, brown sugar, yellow mustard, caraway seeds, salt, and red pepper flakes and bring to a boil. Reduce heat to low and simmer, for 20 minutes stirring occasionally.  Remove the bay leaves.  



Nutrition

  • Serving Size: 6
  • Calories: 534
  • Sugar: 12.9g
  • Sodium: 1871mg
  • Fat: 18.9g
  • Saturated Fat: 5.2g
  • Carbohydrates: 50.3g
  • Fiber: 7.3g
  • Protein: 44.1g
  • Cholesterol: 101mg
Broccoli Casserole

Broccoli Casserole

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Broccoli Casserole

Broccoli Casserole

  • Author: Cherie | Taste & Review
  • Prep Time: 15 min
  • Cook Time: 35 min
  • Total Time: 50 min

Ingredients

Scale

2 x (12 ounces) broccoli florets, cut into small pieces

1/2 yellow onion, diced

4 tablespoons unsalted butter, melted

10.5 ounces condensed cream of mushroom soup

3/4 cup mayonnaise

2 large eggs

3 cups taco shredded cheese

1/2 teaspoon salt

1/4 teaspoon coarse ground black pepper

3.5 ounces crispy fried onions

1 cup round butter crackers, finely crushed


Instructions

Preheat oven to 350ºF.

Thaw out the frozen broccoli overnight. On a cutting board chop up the thawed broccoli florets into smaller pieces. There should be a variety of smaller chunks of and tiny ones.  Then dice half of a yellow onion. Set Aside.

In a large mixing bowl beat the 2 eggs. Then combine the melted butter, cream of mushroom soup, mayonnaise, salt, and pepper until well combined to make the sauce.  

Stir in the crispy fried onions and 2 cups of the taco shredded cheese, reserving 1 cup left to put on top later.

Pour the broccoli casserole batter into a 9 x 13 inch backing dish. Top with remaining 1 cup of the taco shredded cheese and finely crushed crackers.

Bake for 30 minutes uncovered or until top is golden.  Allow time to cool before serving.



Nutrition

  • Serving Size: 10
  • Calories: 301
  • Sugar: 3.3g
  • Sodium: 668mg
  • Fat: 21.7g
  • Saturated Fat: 6.9g
  • Carbohydrates: 21.9g
  • Fiber: 2.5g
  • Protein: 6.8g
  • Cholesterol: 61mg
Fajita Chicken Kebabs

Fajita Chicken Kebabs

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Fajita Chicken Kebabs

  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 large orange bell pepper
  • 1 poblano pepper
  • 1 yellow onion
  • 1 white onion
  • 1 purple onion
  • 1/2 cup lime juice
  • 2/3 cup water
  • 1/4 cup olive oil
  • 8 cloves garlic (crushed)
  • 2 tablespoons soy sauce
  • 2 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper

Instructions

  1. In a medium size bowl make the marinade. Whisk together the lime juice, water, olive oil, garlic, soy sauce, salt, liquid smoke flavoring, cayenne pepper, black pepper. Set aside. On a cutting board cut up the chicken into bite size pieces. Then put the chicken in a zip-top bag with half of the marinade sauce. Cut up the peppers and onion into bite size pieces and put in a zip-top bag with half of the marinade sauce. Refrigerate for 30 minutes or overnight. Then take the skewers and alternate between the chicken, peppers, and onions. Keep going till the skewer is filled. Grill the Fajita Chicken Kebabs over medium heat for 4 to 5 minutes per side or until chicken is cook through.

Notes

  • Serve with salsa, sour cream, or guacamole as desired.

Nutrition

  • Serving Size: 12
  • Calories: 133
  • Sugar: 2
  • Sodium: 576
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 7
  • Protein: 13
  • Cholesterol: 32