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Keto Dill Pickle Ham Soup

Keto Dill Pickle Ham Soup

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Keto Dill Pickle Ham Soup

Keto Dill Pickle Ham Soup

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  • Author: Cherie | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 35 min
  • Total Time: 45 min

Ingredients

Scale

6 1/3 cups chicken broth

16 fl ounces dill pickles ( 1 jar ), chopped

1 (8 ounce) package cream cheese

2 cups shredded cheddar cheese

1 small cauliflower, chopped

1 pound ham, chopped

1 tablespoon dried chives

6 tablespoons sour cream

1/2 teaspoon coarsely ground pepper

¼ teaspoon onion powder

¼ teaspoon garlic powder

2 tablespoon dill weed

1/4 teaspoon xanthan gum


Instructions

On a cutting board finely chop up the pickles. Then chop the ham and cauliflower.

In a large stock pot add the chicken broth and chopped cauliflower. Cover and cook on medium heat until the cauliflower is tender, about 10 minutes. Then add in the cream cheese, cheddar cheese, and sour cream. Stir till both the cheeses are melted and the broth is creamy.

Add the chopped pickles, chopped ham, dried chives, ground pepper, onion powder, garlic powder, dill weed and xantham gum. Cook and stir for 2 minutes on medium heat. Soup should all be combined now.

Reduce heat to low and simmer for 25 minutes (do not boil).


Notes

Garnish with chopped pickles or dill if desired.


Nutrition

  • Serving Size: 8
  • Calories: 376
  • Sugar: 3.6g
  • Sodium: 2186mg
  • Fat: 27.2g
  • Saturated Fat: 15.3g
  • Carbohydrates: 8.7g
  • Fiber: 1.8g
  • Protein: 23.6g
  • Cholesterol: 97mg
Low Carb Loaded Cauliflower Casserole

Low Carb Loaded Cauliflower Casserole

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Low Carb Loaded Cauliflower Casserole

Low Carb Loaded Cauliflower Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55

Ingredients

Scale

For The Cauliflower Casserole

  • 1 large head cauliflower, cut into florets
  • 2 tablespoon butter
  • 1 cup heavy cream
  • 2 oz. cream cheese
  • 1 cup Top The Tator sour cream
  • 1 cup shredded sharp cheddar cheese
  • 2 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon himalayan salt
  • ½ teaspoon pepper

Casserole Toppings

  • ½ cup shredded sharp cheddar cheese
  • 1 (3 oz bag) real bacon bits
  • 1/4 cup chopped green onions
  • 1 tablespoon parsley

Instructions

  1. Preheat the oven to 375ºF.
  2. Cut the cauliflower into small chunks or florets and add them to a medium pot with water.
  3. Bring the pot to a boil and while you are waiting you can chop up the green onions and mince the garlic.
  4. After it boils for 5 minutes reduce heat to simmer and cook for another 10 minutes. Drain the water.
  5. You can mash the cauliflower at this point with a potato masher in a large bowl or place in a food processor. Add the butter, heavy cream, cream cheese, Top The Tator sour cream , shredded cheddar cheese, minced garlic, onion powder, himalayan salt, and pepper.
  6. Mash until it is smooth like mashed potatoes.
  7. Place the mashed cauliflower into a baking dish. Then add shredded cheddar cheese, bacon bits, green onions, and parsley on top.
  8. Bake in the oven for 20 minutes or until cheese is melted.
  9. Serve immediately and enjoy!


Nutrition

  • Serving Size: 6
  • Calories: 498
  • Sugar: 4
  • Sodium: 743
  • Fat: 43
  • Saturated Fat: 24
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 17
  • Cholesterol: 125