No Bake Cherry Cheesecake

No Bake Cherry Cheesecake

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No Bake Cherry Cheesecake

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Total Time: 10 minutes

Ingredients

Scale
  • 1( 8 ounce) package cream cheese, softened
  • 1 (14 ounce) can sweetened condensed milk
  • 1/3 cup fresh lemon juice
  • 1 teaspoon vanilla extract
  • 1 (9 ounce) graham cracker pie crust
  • 1 ( 21 ounce) can cherry pie filling

Instructions

  1. Place the softened cream cheese in a large mixing bowl and beat until the cream cheese is fluffy.
  2. Slowly add in sweetened condensed milk and beat until smooth.
  3. Then add the fresh lemon juice and vanilla extract, and beat till well combined.
  4. Pour the cheesecake mixture into the prepared graham cracker pie crust and chill for 4 hours.
  5. Top the cheesecake with cherry pie filling before serving.


Nutrition

  • Serving Size: 8
  • Calories: 505
  • Sugar: 34
  • Sodium: 275
  • Fat: 22
  • Saturated Fat: 10
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 70
  • Protein: 8
  • Cholesterol: 48
Whole30 Spaghetti Squash With Meat Sauce

Whole30 Spaghetti Squash With Meat Sauce

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Whole30 Spaghetti Squash With Meat Sauce

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 40
  • Total Time: 60

Ingredients

Scale
  • 2 whole spaghetti squash
  • 1 red bell pepper
  • 1 orange red bell pepper
  • 1 clove garlic
  • 1/2 medium onion
  • ½ cup olives
  • 2 (14.5 ounce) cans organic fire roasted tomatoes diced
  • 1 (8 ounce) can tomato sauce
  • 1 pound grass fed organic beef
  • 4 tablespoons nutritional yeast
  • 2 tablespoons parsley flakes
  • 1 teaspoon fennel
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon himalayan salt
  • 1 teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil

Instructions

To Cook The Spaghetti Squash

  1. Preheat the oven to 400ºF. Line the 9 by 13 baking pan with parchment paper.
  2. Cut the top and bottom ends of the spaghetti squash with a sharp knife. Then divide it in half length wise.
  3. Use a large spoon to scoop out the inside of the squash or save the seeds and make them at another time.
  4. Drizzle the insides of the squash halves with the olive oil. Then rub the olive oil in to make it more even. Sprinkle himalayan salt and pepper on top. Place the spaghetti squash face down on the baking pan lined with parchment paper.
  5. Bake the squash for 40 minutes or until the edges are lightly browned. Cool for 15 minutes then take a fork and rake it back and forth and scoop out the spaghetti like strands and place the cooked squashed on 6 plates.

To Make The Whole30 Spaghetti Sauce

  1. While the squash is in the oven you can prepare the homemade spaghetti sauce.
  2. In a large sauce pan over medium heat brown the grass fed organic beef. Beef should crumbly and no longer pink. Leave the fat in the pan and scoop out the meat on to a plate to set aside.
  3. On a cutting board chop up the red bell pepper, orange bell pepper, garlic, olives, and onion. Add the vegetables to the medium sauce pan. Cook until the onions are slightly translucent.
  4. Add diced tomatoes, tomato sauce, tomato paste, nutritional yeast, parsley flakes, fennel, oregano, thyme, and basil to the sauce pan. Add back in the cooked grass fed organic beef. Stir and mix well then cover and simmer on low heat for 10 more minutes. Stir occasionally.
  5. Place the homemade spaghetti sauce on top of the plates prepared with cooked squash. Sprinkle with parsley flakes.


Nutrition

  • Serving Size: 6
  • Calories: 266
  • Sugar: 5
  • Sodium: 658
  • Fat: 11
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 28
  • Cholesterol: 65
Cordon Bleu Pull-Apart Bread

Cordon Bleu Pull-Apart Bread

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Cordon Bleu Pull-Apart Bread

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  • Author: Cherie | Taste & Review
  • Prep Time: 10
  • Cook Time: 55
  • Total Time: 65

Ingredients

Scale
  • 1 1/2 cup shredded chicken
  • 9 ounces deli sliced ham
  • 8 ounces cream cheese
  • 1 ½ cup shredded swiss cheese
  • 1 tube flaky biscuit dough

Instructions

  1. Preheat oven to 350ºF. Line a meatloaf pan with parchment paper. In a medium bowl combine shredded chicken and 1 cup of shredded swiss cheese, reserving ½ of cheese for later. Stir till well combined.
  2. Then separate all the flakes in the biscuit dough onto a plate. Then take a biscuit dough layer (one at a time) and flatten with hands. Spread a dollop of cream cheese using a butter knife on the biscuit layer. Then add 2 tablespoons of chicken mixture and a slice of deli ham. Place it horizontal into the pan. Repeat this pattern till you are done with all the dough. The layers should go horizontal not vertical. Take the extra mixture if there is any and divide it evenly between the layers. Sprinkle ½ cup of shredded swiss cheese on top. Then with hands push dough out so it fills up the pan and makes a loaf. Bake 40 minutes uncovered. Then bake an additional 15 minutes with foil. Cool before serving.


Nutrition

  • Serving Size: 12
  • Calories: 196
  • Sugar: 1
  • Sodium: 429
  • Fat: 13
  • Saturated Fat: 7
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 4
  • Protein: 14
  • Cholesterol: 60
Crockpot Creamy Chipped Beef Dip

Crockpot Creamy Chipped Beef Dip

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Crockpot Creamy Chipped Beef Dip

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 180
  • Total Time: 190

Ingredients

Scale
  • 1 (8 ounces) package cream cheese, softened
  • 1 cup sour cream
  • 5 ounces dried beef, rinsed and finely chopped
  • ½ green bell pepper, diced
  • 4 ounces (1 can) mild green chiles diced
  • 2 green onions, chopped
  • ½ tablespoon squeeze garlic

Instructions

  1. Rinse the dried beef and drain.
  2. Then on a cutting board chop up the dried beef, half of a green pepper, and 2 green onions.
  3. Add all the ingredients to a small crockpot.
  4. Cover and cook on low for 3 hours, stirring occasionally.

Notes

  • Serve with crackers,tortilla chips, or vegetables for dipping.
  • Make sure you rinse the chipped beef before chopping it’s the difference between delicious and super salty.

Nutrition

  • Serving Size: 12
  • Calories: 154
  • Sugar: 2
  • Sodium: 346
  • Fat: 13
  • Saturated Fat: 7
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 3
  • Protein: 6
  • Cholesterol: 36
Low Carb Taco Meatloaf

Low Carb Taco Meatloaf

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Low Carb Taco Meatloaf

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  • Author: Cherie | Taste & Review
  • Prep Time: 10
  • Cook Time: 60
  • Total Time: 70

Ingredients

Scale
  • 1 pound Jimmy Dean hot premium pork sausage
  • 1 pound ground beef
  • 1/2 medium size onion, chopped
  • 1 egg
  • 1 (1.25 oz) taco seasoning packet
  • 1 (4 oz)can diced green chiles
  • 1 (3.8 oz)can sliced ripe black olives
  • 1 cup salsa
  • 1 cup pork rinds, crumbs
  • 2 cup cajun cheddar cheese curds
  • 1/2 cup taco sauce

Instructions

  1. Take out 2 (10-inch) loaf pans.
  2. Preheat the oven to 350ºF.
  3. In a large bowl mix together beat the egg and salsa together.
  4. Add in the pork sausage, ground beef, chopped onion, diced green chiles, and pork rind crumbs. Take half a can of black olives into the taco meatloaf mixture and save the rest of the olives for garnishing on top.
  5. Mix the taco meatloaf mixture with your hands till well combined. Then divide the mixture into 4 parts.
  6. Take 1 batch of the meatloaf mixure and place at the bottom of the meatloaf pan. Add 1 cup of cajun cheddar cheese curds making a row of it and pressing down into the meatloaf.
  7. Take another batch of meatloaf mixture and place that on top of the cheese curd layer. Use your hands to press down making it nice and smooth and shaping the top layer nice and flat.
  8. On top of the meat loaf pour 1/4 of a cup of taco sauce. Take a spatula and smooth the sauce so it evenly spread.
  9. Do the same pattern and make the second taco meatloaf.
  10. Bake for 1 hour. When you remove it from the oven the pan will be full of fat.
  11. Lift the taco meatloaf out of pan and place on a serving plate. Serve with taco toppings such as lettuce, shredded Mexican taco cheese, salsa, and sour cream.

Notes

  • This make 2 (10-inch) loafs. Garnish with your favorite taco toppings!

Nutrition

  • Serving Size: 12
  • Calories: 268
  • Sugar: 2
  • Sodium: 820
  • Fat: 20
  • Saturated Fat: 8
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 5
  • Protein: 17
  • Cholesterol: 81
Reubon Egg Rolls

Reuben Egg Rolls

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Reubon Egg Rolls

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  • Author: Cherie | Taste & Review
  • Prep Time: 60
  • Cook Time: 30
  • Total Time: 90

Ingredients

Scale
  • 1 (14.5 oz) can bean sprouts in water, drained
  • 2 (6 oz )(2 bags) shredded Swiss cheese
  • 2 cups sauerkraut, drained
  • 1 cup shredded carrots
  • 1 pound cooked corn beef, diced
  • 2 teaspoon caraway seeds
  • 1 (8-oz.) package cream cheese, softened
  • 36 egg roll wrappers
  • 2 tablespoons all-purpose flour
  • 2 tablespoon water
  • 1 quart peanut oil for frying

Instructions

  1. In a medium size bowl combine the bean sprouts, shredded swiss cheese, sauerkraut, shredded carrots, diced corn beef, and caraway seeds. Mix it till it is all combined.
  2. In a small bowl combine the water and flour to make a paste. This will be used to seal the egg rolls.
  3. Next is making the reubon egg rolls. Take a butter knife and spread a dollop teaspoon size of cream cheese on to the egg roll wrapper. Use ¼ cup to scoop reubon egg roll mixture and seal with water and flour paste. Use your finger to dip in the water and flour paste mixture to seal the egg rolls. Wrap the egg roll as shown on the package. Repeat till you use up all the egg wrappers.
  4. Heat up your oil for frying in a deep fryer and follow the manufacturer’s instructions for how much oil to add. We used peanut oil for this recipe. Make sure you don’t fill it to the top so you don’t get hurt.
  5. After wrapping the eggrolls. It is time to cook them in the deep fryer. Place the reubon egg rolls carefully into the oil about 2-3 at a time. Egg rolls should be blonde in color. Take them out and drain on paper towels. Repeat this till all the egg rolls are cooked. Serve with thousand island dressing.


Nutrition

  • Serving Size: 36
  • Calories: 121
  • Sugar: 2
  • Sodium: 113
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 9
  • Protein: 5
  • Cholesterol: 16
Stir-Fry Chicken With Cashews

Stir-Fry Chicken With Cashews

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Stir-Fry Chicken With Cashews

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20

Ingredients

Scale

Ingredients For The Marinade

  • ½ cup less sodium soy sauce
  • 1/8 cup rice vinegar
  • 1/8 cup dry sherry
  • 2 tablespoons fresh ginger, chopped
  • 3 medium cloves garlic, crushed

Ingredients For The Stir-Fry

  • 1 pound boneless, skinless chicken breast, cut up into small bite size chunks
  • 2 teaspoon sesame oil
  • 1 medium red bell pepper, cut in strips
  • 1 onion, diced
  • 1 teaspoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup cashews
  • 2 green onions, sliced

Instructions

To Marinate Chicken

  1. In a medium size bowl mix together the soy sauce, rice vinegar, dry sherry, fresh ginger, and garlic. After mixing the sauce add the cut up chicken breast. Set it aside to let it marinate while you prepare the rest.

To Stir-Fry-Chicken

  1. Heat wok or skillet over high heat. Add sesame oil swirling around to coat. Using a slotted spoon remove the chicken from the marinade and reserve the remaining liquid. Place the chicken in the wok. Stir-fry for 2 minutes then remove to a plate. Add the red bell pepper strips and chopped onion stir-fry for 2 minutes. Mix cornstarch with the remaining marinade liquid. Then return the chicken, and add cashews, salt, black pepper, marinade liquid to the wok. Stir-fry for 3 minutes or until the chicken is done and cooked through. Remove from heat. Sprinkle green onions on top of dish.

Notes

  • Make sure your wok or skillet is very hot before adding ingredients.

Nutrition

  • Serving Size: 4
  • Calories: 367
  • Sugar: 4
  • Sodium: 1449
  • Fat: 14
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 16
  • Protein: 40
  • Cholesterol: 96
Green Onion Egg Drop Soup

Green Onion Egg Drop Soup

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Green Onion Egg Drop Soup

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  • Author: Bryon | Taste & Review
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15

Ingredients

Scale
  • 8 cups chicken stock
  • 2 tablespoons chicken stock
  • 1 teaspoon finely cut fresh ginger
  • 2 tablespoon soy sauce
  • 2 tablespoon corn starch
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 5 eggs, lightly beaten
  • 5 green onions, chopped

Instructions

  1. In a stock pot add the 8 cups of chicken stock, fresh ginger, and soy sauce. Bring the soup base to a boil.
  2. In a small bowl combine the 2 tablespoons chicken stock and 2 tablespoons corn starch. Keep stirring until the cornstarch is dissolved then add to the soup base. Reduce heat to simmer.
  3. While the soup is simmering beat 5 eggs in a medium size bowl. Slowly pour into the soup base while stirring the soup in one direction. Turn the heat off.
  4. Add in salt, black pepper, and green onions. Serve immediately.


Nutrition

  • Serving Size: 10
  • Calories: 117
  • Sugar: 3
  • Sodium: 613
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 9
  • Protein: 8
  • Cholesterol: 99
BBQ Bacon Ranch Chicken Pasta Salad

BBQ Bacon Ranch Chicken Pasta Salad

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BBQ Bacon Ranch Chicken Pasta Salad

BBQ Bacon Ranch Chicken Pasta Salad

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40

Ingredients

Scale

Ingredients To Make The BBQ Pasta Salad

  • 1 pound chicken, shredded
  • 1 (15 ounce) can black beans
  • 1 (12 ounce) box tricolor rotini pasta
  • One red pepper
  • 1/2 poblano pepper
  • 1 (8 ounces) medium cheddar cheese cut up in small chunks
  • 1 (4.3 ounces) bag of real crumbed bacon
  • 1 (9 1/4 ounces) bag Fritos corn chips

Ingredients To Make The BBQ Ranch Dressing

  • ¼ cup buttermilk
  • ⅓ cup mayonnaise
  • ¼ cup sour cream
  • 2 teaspoons apple cider vinegar
  • 1 cup barbecue sauce
  • ¼ teaspoon garlic powder
  • ½ teaspoon fresh dill
  • ½ teaspoon fresh parsley
  • 1 tablespoon snipped fresh chives
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

To Make Make The BBQ Ranch Dressing

  1. In a medium size bowl whisk the buttermilk, mayonnaise, sour cream, bbq sauce until it is blended well. Add in the garlic power, fresh dill, fresh parsley, fresh chives, onion powder, salt and pepper. Keep whisking until it is smooth and creamy. If desired add in more bbq sauce. Cover and chill.

To Make The Pasta Salad

  1. Cook the pasta according to package directions; rinse and drain. Place the pasta in a large bowl.
  2. Place chicken breasts into a saucepan with enough water to cover. Bring to a boil, and simmer until chicken meat is no longer pink (10 to 12 minutes). Place chicken on plate and allow it to cool for 5 minutes. Then shred it with two forks. Add the shredded chicken to the large bowl.
  3. Rinse and drain the black beans and add it to the large bowl.
  4. Cut up the red pepper,poblano pepper, cheddar cheese and add it to the large bowl.
  5. Cover and refrigerate the pasta salad for one hour. When ready to serve add the crumbled bacon, bbq ranch dressing, and toss to combine. Sprinkle corn chips on top.


Nutrition

  • Serving Size: 12
  • Calories: 574
  • Sugar: 9
  • Sodium: 672
  • Fat: 29
  • Saturated Fat: 8
  • Unsaturated Fat: 19
  • Trans Fat: 0
  • Carbohydrates: 51
  • Protein: 26
  • Cholesterol: 66
Chicken Rotisserie Noodle Soup

Chicken Rotisserie Noodle Soup

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Chicken Rotisserie Noodle Soup

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  • Author: Cherie | Taste & Review
  • Prep Time: 40
  • Cook Time: 120
  • Total Time: 2 hours 40 minutes

Ingredients

Scale

Ingredients To Make The Chicken Rotisserie Soup

  • 1 prepared rotisserie chicken
  • 3 (32 ounce )cartons of chicken broth
  • 1 small onion
  • 1 tablespoon garlic
  • 4 carrots
  • 4 stalks celery
  • ½ cup white wine
  • 1 teaspoon lemon juice
  • 1 teaspoon thyme
  • 4 bay leaves
  • 2 tablespoon celery leaves
  • 3 tablespoon fresh parsley
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Ingredients To Make The Egg Noodles

  • 3 cups flour
  • 2 tablespoon baking powder
  • ½ teaspoon salt
  • 4 eggs
  • 4 tablespoon milk

Instructions

To Make The Chicken Rotisserie Soup

  1. Remove the skin from the chicken and throw it away. Remove as much meat as you can from the rotisserie chicken and set aside in a bowl.
  2. Place the bones in a soup pot or stock pot with the chicken broth and bring to a boil. Bring the heat to low, cover and simmer for an hour.
  3. While the soup base is cooking prepare the vegetables and chicken. Cut up the carrots, onions, and garlic. Cut up the celery and 2 tablespoons of celery leaves. Place all the vegetable in a bowl and set aside. Take the chicken you set aside and shred it and return to the bowl.
  4. After an hour of the soup base cooking turn the heat off to remove the bones and strain the broth. Turn the heat to a boil again and add the chopped carrots, onions, garlic, celery, celery leaves, white wine, lemon juice, thyme, bay leaves, parsley, salt and pepper. Cover and simmer.
  5. While the vegetables are cooking you can make the egg noodles.

To Make The Homemade Egg Noodles

  1. In a large bowl mix the flour, baking powder, and salt. Then stir in milk and 4 eggs.
  2. Use a fork to beat the mixture together. When it gets more blended knead the dough by hand until the dough is smooth for a few minutes then roll it into 2 balls.
  3. Wash your hands and at the end use cold water. This will help prevent the dough from sticking. Then dry your hands. Spray nonstick cooking spray all over your hands. Now you are ready to roll out the dough.
  4. On a floured surface take 1 of the dough balls you made. Roll out the dough to desired thickness about ¼ or 1/8. Take a pizza cutter and cut strips in the length and width that you desire. Set aside the cut noodles in a bowl. Repeat this pattern with the other ball of dough till all the dough is rolled up and made into noodle strips.

Combine The Homemade Egg Noodles Into The Soup

  1. Bring the soup to a boil add the shredded chicken and noodles. Stir and turn heat to low and cover. Cook for another 25 minutes.


Nutrition

  • Serving Size: 14
  • Calories: 183
  • Sugar: 2
  • Sodium: 450
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 25
  • Protein: 13
  • Cholesterol: 75