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Keto Crack Salsa Chicken

Keto Crack Salsa Chicken

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Keto Crack Salsa Chicken

Keto Crack Salsa Chicken

  • Author: Cherie | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 360 min
  • Total Time: 370 min

Ingredients

Scale
  • 3 pounds boneless skinless chicken breast
  • 1/2 Cup chicken broth
  • 1/2 cup salsa
  • 1 Tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon minced garlic
  • 1 teaspoon minced onion
  • 1/4 teaspoon pepper
  • 2 x (1 ounce) packets dry ranch seasoning
  • 2 x (8 ounce) package cream cheese, cut into smaller chunks
  • 1 cup Colby Jack Cheese
  • 10 slices bacon, ( 1 package) cooked crispy and crumbled

Instructions

Pour the chicken broth on the bottom of the slow cooker. Add the salsa, dried parsley, dried dill, minced onion, pepper, and two packets of dry ranch seasoning. Stir till well combined.

Next place the chicken breasts on the bottom of a slow cooker. Add two packages of cream cheese that are cut into small chunks on top of the chicken breasts.

Cook on low for 6-8 hours or high for 4 hours.

Take the chicken out and shred the cooked chicken with a fork on a cutting board. Add the shredded chicken back in the slow cooker. Then add the Colby Jack Cheese and bacon crumbles on top.

Serve after the cheese has melted on it.


Notes

For a strict Keto diet don’t use the dry ranch seasoning packets as they contain maltodextrin. Garnish this dish with green onions if desired. Serve it with cloud bread, lettuce wraps, low carb wraps, coleslaw, riced cauliflower, zucchini noodles, or eat it as is.


Nutrition

  • Serving Size: 8
  • Calories: 992
  • Sugar: .3 g
  • Sodium: 758 mg
  • Fat: 33.1 g
  • Saturated Fat: 13.4 g
  • Carbohydrates: 1.3 g
  • Fiber: .2 g
  • Protein: 161.4 g
Cauliflower Bacon Ranch Salad

Cauliflower Bacon Ranch Salad

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Cauliflower Bacon Ranch Salad

Cauliflower Bacon Ranch Salad

  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Total Time: 15

Ingredients

Scale

SALAD

  • ¾ head of cauliflower
  • 1/4 head broccoli
  • 1 bunch green onions, diced
  • 2 (2.8 oz.) packages real bacon recipe pieces
  • Colby jack cheese, cubed
  • 1 1/2 cup cashew halves

Creamy Dressing

  • 1 1/2 cup sour cream
  • 1 1/2 cup mayonnaise
  • 1 seasoning packet dry ranch dressing mix

Instructions

  1. In a large bowl add the sour cream, mayo, and dry ranch dressing mix. Stir till well combined.
  2. On a cutting board cut up the cauliflower, broccoli, green onions, and Colby jack cheese and add to large mixing bowl.
  3. Add the real bacon pieces and cashew halves.
  4. Stir with a large spoon to combine all ingredients.

Notes

  • If you are going to serve this later add the bacon before serving so it doesn’t become soggy.

Nutrition

  • Serving Size: 8
  • Calories: 588
  • Sugar: 5
  • Sodium: 523
  • Fat: 56
  • Saturated Fat: 13
  • Unsaturated Fat: 40
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 10
  • Cholesterol: 48
Broccoli & Sausage Egg Bake

Broccoli & Sausage Egg Bake

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Broccoli & Sausage Egg Bake

  • Author: Cherie | Taste And Review
  • Total Time: 45

Ingredients

Scale
  • 7 eggs
  • 4 sausage patties
  • 1 package (12 ounces) frozen broccoli florets
  • 1 cup of cream of broccoli soup
  • 1/2 cup of skim milk
  • 2 cups of finely shreded colby jack cheese
  • 1/3 cup of green onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat the oven to 400º F. Take out a mixing bowl and crack the eggs into a bowl and whisk together. Then add the cream of broccoli, skim milk, salt, and pepper. Whisk till all are combined and pour into 9 x 13 baking pan coated with cooking spray.
  2. Cook the sausage in a sauce pan drain the grease and then cut up the sausage and put into the egg mixture pan. Cut up the green onion and add to mixture. Cook the broccoli in a small pan on the stove with water. Cook on high for 5 minutes. Drain the cooked broccoli into a colander. After it cools cut the broccoli up to smaller pieces then add to egg mixture. Stir in the shredded cheese. Sprinkle parsley on top. Bake in the oven for 30 to 35 min or until the center is set.


Nutrition

  • Serving Size: 6
  • Calories: 361
  • Sugar: 2
  • Sodium: 521
  • Fat: 27
  • Saturated Fat: 13
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 7
  • Protein: 24
  • Cholesterol: 278