Low Carb Loaded Cauliflower Casserole
Print
Low Carb Loaded Cauliflower Casserole
- Prep Time: 15
- Cook Time: 40
- Total Time: 55
Ingredients
Scale
For The Cauliflower Casserole
- 1 large head cauliflower, cut into florets
- 2 tablespoon butter
- 1 cup heavy cream
- 2 oz. cream cheese
- 1 cup Top The Tator sour cream
- 1 cup shredded sharp cheddar cheese
- 2 cloves garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon himalayan salt
- ½ teaspoon pepper
Casserole Toppings
- ½ cup shredded sharp cheddar cheese
- 1 (3 oz bag) real bacon bits
- 1/4 cup chopped green onions
- 1 tablespoon parsley
Instructions
- Preheat the oven to 375ºF.
- Cut the cauliflower into small chunks or florets and add them to a medium pot with water.
- Bring the pot to a boil and while you are waiting you can chop up the green onions and mince the garlic.
- After it boils for 5 minutes reduce heat to simmer and cook for another 10 minutes. Drain the water.
- You can mash the cauliflower at this point with a potato masher in a large bowl or place in a food processor. Add the butter, heavy cream, cream cheese, Top The Tator sour cream , shredded cheddar cheese, minced garlic, onion powder, himalayan salt, and pepper.
- Mash until it is smooth like mashed potatoes.
- Place the mashed cauliflower into a baking dish. Then add shredded cheddar cheese, bacon bits, green onions, and parsley on top.
- Bake in the oven for 20 minutes or until cheese is melted.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 6
- Calories: 498
- Sugar: 4
- Sodium: 743
- Fat: 43
- Saturated Fat: 24
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 15
- Protein: 17
- Cholesterol: 125
