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Coconut Chicken Cabbage Soup

Slow Cooker Coconut Chicken Cabbage Soup

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Slow Cooker Coconut Chicken Cabbage Soup

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  • Author: Cherie | Taste & Review
  • Prep Time: 10
  • Cook Time: 240
  • Total Time: 4 hours 10 minutes

Ingredients

Scale
  • 1 ½ lbs boneless, skinless chicken breasts
  • 1 tablespoon ghee
  • 1 medium onion, diced
  • 1 medium bell pepper, diced
  • 1 small jalapeno, seeds and membranes removed, finely diced
  • 2 celery stalks, chopped
  • 2 carrots, shredded
  • 1 cup cabbage, chopped
  • 6 cloves garlic, minced
  • 2 ½ teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon Himalayan salt
  • ¼ teaspoon black pepper
  • 1 (14 oz) full fat coconut milk
  • 2 (32 oz) organic chicken broth
  • ½ lime, juiced
  • ½ cup fresh cilantro, chopped

Instructions

  1. On a cutting board cut the onion, bell pepper, jalapeno, garlic, celery, cilantro, and cabbage. Shred the two carrots.
  2. In a large saucepan over medium heat add 1 tablespoon of ghee and saute the onion, bell pepper, garlic, and jalapeno.
  3. Place the chicken breast on the bottom of the slow cooker. Add the sautéed vegetables, celery, cabbage, cilantro, ground cumin, chili powder, dried oregano, Himalayan salt, black pepper, and organic chicken broth. Stir till the liquid is mixed with the vegetables.
  4. Cover on high for 3-4 hours or low for 8 hours.
  5. Remove chicken to a large mixing bowl or cutting board, shred it and return the slow cooker.
  6. Add full fat coconut milk, lime juice and fresh chopped cilantro. Stir to combine. Cook for another 10 minutes. Taste and season with additional salt and pepper as desired.


Nutrition

  • Serving Size: 12
  • Calories: 197
  • Sugar: 2
  • Sodium: 614
  • Fat: 10
  • Saturated Fat: 8
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 6
  • Protein: 21
  • Cholesterol: 51
Whole30 Spaghetti Squash With Meat Sauce

Whole30 Spaghetti Squash With Meat Sauce

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Whole30 Spaghetti Squash With Meat Sauce

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 40
  • Total Time: 60

Ingredients

Scale
  • 2 whole spaghetti squash
  • 1 red bell pepper
  • 1 orange red bell pepper
  • 1 clove garlic
  • 1/2 medium onion
  • ½ cup olives
  • 2 (14.5 ounce) cans organic fire roasted tomatoes diced
  • 1 (8 ounce) can tomato sauce
  • 1 pound grass fed organic beef
  • 4 tablespoons nutritional yeast
  • 2 tablespoons parsley flakes
  • 1 teaspoon fennel
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon himalayan salt
  • 1 teaspoon black pepper
  • 2 teaspoons extra-virgin olive oil

Instructions

To Cook The Spaghetti Squash

  1. Preheat the oven to 400ºF. Line the 9 by 13 baking pan with parchment paper.
  2. Cut the top and bottom ends of the spaghetti squash with a sharp knife. Then divide it in half length wise.
  3. Use a large spoon to scoop out the inside of the squash or save the seeds and make them at another time.
  4. Drizzle the insides of the squash halves with the olive oil. Then rub the olive oil in to make it more even. Sprinkle himalayan salt and pepper on top. Place the spaghetti squash face down on the baking pan lined with parchment paper.
  5. Bake the squash for 40 minutes or until the edges are lightly browned. Cool for 15 minutes then take a fork and rake it back and forth and scoop out the spaghetti like strands and place the cooked squashed on 6 plates.

To Make The Whole30 Spaghetti Sauce

  1. While the squash is in the oven you can prepare the homemade spaghetti sauce.
  2. In a large sauce pan over medium heat brown the grass fed organic beef. Beef should crumbly and no longer pink. Leave the fat in the pan and scoop out the meat on to a plate to set aside.
  3. On a cutting board chop up the red bell pepper, orange bell pepper, garlic, olives, and onion. Add the vegetables to the medium sauce pan. Cook until the onions are slightly translucent.
  4. Add diced tomatoes, tomato sauce, tomato paste, nutritional yeast, parsley flakes, fennel, oregano, thyme, and basil to the sauce pan. Add back in the cooked grass fed organic beef. Stir and mix well then cover and simmer on low heat for 10 more minutes. Stir occasionally.
  5. Place the homemade spaghetti sauce on top of the plates prepared with cooked squash. Sprinkle with parsley flakes.


Nutrition

  • Serving Size: 6
  • Calories: 266
  • Sugar: 5
  • Sodium: 658
  • Fat: 11
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 28
  • Cholesterol: 65
Crockpot Creamy Chipped Beef Dip

Crockpot Creamy Chipped Beef Dip

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Crockpot Creamy Chipped Beef Dip

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 180
  • Total Time: 190

Ingredients

Scale
  • 1 (8 ounces) package cream cheese, softened
  • 1 cup sour cream
  • 5 ounces dried beef, rinsed and finely chopped
  • ½ green bell pepper, diced
  • 4 ounces (1 can) mild green chiles diced
  • 2 green onions, chopped
  • ½ tablespoon squeeze garlic

Instructions

  1. Rinse the dried beef and drain.
  2. Then on a cutting board chop up the dried beef, half of a green pepper, and 2 green onions.
  3. Add all the ingredients to a small crockpot.
  4. Cover and cook on low for 3 hours, stirring occasionally.

Notes

  • Serve with crackers,tortilla chips, or vegetables for dipping.
  • Make sure you rinse the chipped beef before chopping it’s the difference between delicious and super salty.

Nutrition

  • Serving Size: 12
  • Calories: 154
  • Sugar: 2
  • Sodium: 346
  • Fat: 13
  • Saturated Fat: 7
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 3
  • Protein: 6
  • Cholesterol: 36
Stir-Fry Chicken With Cashews

Stir-Fry Chicken With Cashews

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Stir-Fry Chicken With Cashews

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  • Author: Bryon | Taste & Review
  • Prep Time: 10
  • Cook Time: 10
  • Total Time: 20

Ingredients

Scale

Ingredients For The Marinade

  • ½ cup less sodium soy sauce
  • 1/8 cup rice vinegar
  • 1/8 cup dry sherry
  • 2 tablespoons fresh ginger, chopped
  • 3 medium cloves garlic, crushed

Ingredients For The Stir-Fry

  • 1 pound boneless, skinless chicken breast, cut up into small bite size chunks
  • 2 teaspoon sesame oil
  • 1 medium red bell pepper, cut in strips
  • 1 onion, diced
  • 1 teaspoon cornstarch
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup cashews
  • 2 green onions, sliced

Instructions

To Marinate Chicken

  1. In a medium size bowl mix together the soy sauce, rice vinegar, dry sherry, fresh ginger, and garlic. After mixing the sauce add the cut up chicken breast. Set it aside to let it marinate while you prepare the rest.

To Stir-Fry-Chicken

  1. Heat wok or skillet over high heat. Add sesame oil swirling around to coat. Using a slotted spoon remove the chicken from the marinade and reserve the remaining liquid. Place the chicken in the wok. Stir-fry for 2 minutes then remove to a plate. Add the red bell pepper strips and chopped onion stir-fry for 2 minutes. Mix cornstarch with the remaining marinade liquid. Then return the chicken, and add cashews, salt, black pepper, marinade liquid to the wok. Stir-fry for 3 minutes or until the chicken is done and cooked through. Remove from heat. Sprinkle green onions on top of dish.

Notes

  • Make sure your wok or skillet is very hot before adding ingredients.

Nutrition

  • Serving Size: 4
  • Calories: 367
  • Sugar: 4
  • Sodium: 1449
  • Fat: 14
  • Saturated Fat: 3
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 16
  • Protein: 40
  • Cholesterol: 96
Chicken Rotisserie Noodle Soup

Chicken Rotisserie Noodle Soup

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Chicken Rotisserie Noodle Soup

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  • Author: Cherie | Taste & Review
  • Prep Time: 40
  • Cook Time: 120
  • Total Time: 2 hours 40 minutes

Ingredients

Scale

Ingredients To Make The Chicken Rotisserie Soup

  • 1 prepared rotisserie chicken
  • 3 (32 ounce )cartons of chicken broth
  • 1 small onion
  • 1 tablespoon garlic
  • 4 carrots
  • 4 stalks celery
  • ½ cup white wine
  • 1 teaspoon lemon juice
  • 1 teaspoon thyme
  • 4 bay leaves
  • 2 tablespoon celery leaves
  • 3 tablespoon fresh parsley
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Ingredients To Make The Egg Noodles

  • 3 cups flour
  • 2 tablespoon baking powder
  • ½ teaspoon salt
  • 4 eggs
  • 4 tablespoon milk

Instructions

To Make The Chicken Rotisserie Soup

  1. Remove the skin from the chicken and throw it away. Remove as much meat as you can from the rotisserie chicken and set aside in a bowl.
  2. Place the bones in a soup pot or stock pot with the chicken broth and bring to a boil. Bring the heat to low, cover and simmer for an hour.
  3. While the soup base is cooking prepare the vegetables and chicken. Cut up the carrots, onions, and garlic. Cut up the celery and 2 tablespoons of celery leaves. Place all the vegetable in a bowl and set aside. Take the chicken you set aside and shred it and return to the bowl.
  4. After an hour of the soup base cooking turn the heat off to remove the bones and strain the broth. Turn the heat to a boil again and add the chopped carrots, onions, garlic, celery, celery leaves, white wine, lemon juice, thyme, bay leaves, parsley, salt and pepper. Cover and simmer.
  5. While the vegetables are cooking you can make the egg noodles.

To Make The Homemade Egg Noodles

  1. In a large bowl mix the flour, baking powder, and salt. Then stir in milk and 4 eggs.
  2. Use a fork to beat the mixture together. When it gets more blended knead the dough by hand until the dough is smooth for a few minutes then roll it into 2 balls.
  3. Wash your hands and at the end use cold water. This will help prevent the dough from sticking. Then dry your hands. Spray nonstick cooking spray all over your hands. Now you are ready to roll out the dough.
  4. On a floured surface take 1 of the dough balls you made. Roll out the dough to desired thickness about ¼ or 1/8. Take a pizza cutter and cut strips in the length and width that you desire. Set aside the cut noodles in a bowl. Repeat this pattern with the other ball of dough till all the dough is rolled up and made into noodle strips.

Combine The Homemade Egg Noodles Into The Soup

  1. Bring the soup to a boil add the shredded chicken and noodles. Stir and turn heat to low and cover. Cook for another 25 minutes.


Nutrition

  • Serving Size: 14
  • Calories: 183
  • Sugar: 2
  • Sodium: 450
  • Fat: 3
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 25
  • Protein: 13
  • Cholesterol: 75
Red Wine Chili

Red Wine Chili

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Red Wine Chili

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 135
  • Total Time: 155

Ingredients

Scale
  • 1 pound Jimmy Dean regular pork sausage
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 yellow bell pepper, chopped
  • 8 garlic cloves, minced
  • 1 poblano pepper, finely chopped
  • 2 tablespoons chili powder
  • 2 tablespoons brown sugar
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 bay leaves
  • 1 cup Merlot
  • 1 ( 6 oz)can tomato paste
  • 1 (14 ounce) can stewed tomatoes, undrained and coarsely chopped
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 (14 ounce) can basil, garlic, & oregano diced tomatoes, undrained
  • 1 (15 ounce) can light red kidney beans, drained
  • 1 (15 ounce) can dark red kidney beans, drained

Instructions

  1. On a cutting board chop the onion, yellow pepper, poblano pepper and garlic and place in a large
  2. stock pot. Add 1 tablespoon of olive oil and cook on medium till the onions and pepper are tender.
  3. While the onion and peppers are cooking you can multi task by placing a large frying pan over medium heat. Add the pork sausage and ground beef the frying pan stirring till it is all brown and crumbly.
  4. When the ground beef and pork sausage are browned, drain the fat. Then add the beef mixture to the stock pot.
  5. Stir in chili powder, ground cumin, dried oregano, ground black pepper, salt, bay leaves, merlot, tomato paste, stewed tomatoes, and the diced tomatoes. Bring the mixture to a boil and then reduce the heat to medium low. Cover and simmer for 90 minutes, stirring occasionally. This gives it time for the flavors to marinate together.
  6. Add the kidney beans and brown sugar and let it simmer for 30 more minutes.

Notes

  • Top this chili with your favorite toppings. We used sour cream, shredded cheddar cheese, and corn chips.

Nutrition

  • Serving Size: 12
  • Calories: 390
  • Sugar: 8
  • Sodium: 564
  • Fat: 18
  • Saturated Fat: 6
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 40
  • Protein: 26
  • Cholesterol: 51
Chicken Artichoke White Bean Chili

Chicken Artichoke White Bean Chili

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Chicken Artichoke White Bean Chili

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  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55 minutes

Ingredients

Scale
  • 30 ounces rotisserie chicken, skin removed and meat shredded
  • 1 medium onion, chopped
  • 1 teaspoon garlic
  • 1 tablespoon olive oil
  • 2 (32 oz) chicken broth carton
  • 1 (15 oz ) can small white bean ( frijoles Blancos), drained and rinsed
  • 1 (15 oz) can cannellini white kidney beans, drained and rinsed
  • 1 (15 oz) great northern beans, drained and rinsed
  • 2 (4 0z) mild green chiles
  • 1 (13-ounce) can artichoke hearts, drained
  • 1 teaspoon dried oregano
  • 2 teaspoons dried cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt
  • 2 cups Original Top the Tater sour cream
  • 1 cup heavy cream

Instructions

  1. On a cutting board chop up a medium size onion and transfer to a large stock pot with 1 tablespoon olive oil. Saute the onions,artichoke hearts, and garlic.
  2. Add the mild green chiles, chicken broth, oregano, cumin, salt, and black pepper. Bring to a low boil.
  3. Drain all the beans and add to the stock pot. Add the shredded rotisserie chicken and simmer for 30-40 minutes uncovered.
  4. Stir in the heavy cream and Original Top the Tater sour cream.
  5. Serve and enjoy!

Notes

  • Garnish the Chicken Artichoke White Bean Chili with sour cream, shredded cheese, tortilla strips, and chopped fresh cilantro. A good squeeze or two of fresh lime juice adds a delicious boost of flavor to this recipe!

Nutrition

  • Serving Size: 12
  • Calories: 375
  • Sugar: 3
  • Sodium: 1023
  • Fat: 19
  • Saturated Fat: 10
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 23
  • Protein: 30
  • Cholesterol: 110
crockpot hashbrown casserole

Crockpot Hashbrown Casserole

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Crockpot Hashbrown Casserole

Crockpot Hashbrown Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Bryon | Taste & Review
  • Prep Time: 5
  • Cook Time: 240
  • Total Time: 240

Ingredients

Scale
  • 1 lb (one tube) Jimmy Dean hot pork sausage
  • 20 oz (1 package) frozen hashbrowns
  • 12 fl oz (1 can) evaporated milk
  • 2 x 10 1/2 oz cans cream of mushroom soup
  • 6 oz (1 can) french fried onions
  • 2 cups (1 package) shredded cheddar cheese
  • 5 cloves of garlic, diced
  • 1 small onion, diced
  • 1 teaspoon of Franks red hot sauce
  • 1 cup of rippled potato chips

Instructions

  1. In a large bowl mixing bowl add all the ingredients and stir. Spoon hash brown mixture in a 4 quart slow cooker that has been sprayed with non stick spray. Cook on high for 4 hours or 6-7 hours on low. Sprinkle on crumbled ripple potato chips on top before serving.


Nutrition

  • Serving Size: 10
  • Calories: 427
  • Sugar: 5
  • Sodium: 679
  • Fat: 32
  • Saturated Fat: 12
  • Unsaturated Fat: 18
  • Trans Fat: 0
  • Carbohydrates: 19
  • Protein: 17
  • Cholesterol: 67
Spaghetti With Chicken & Thai Peanut Sauce

Spaghetti With Chicken & Thai Peanut Sauce

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Spaghetti With Chicken & Thai Peanut Sauce

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  • Author: Cherie | Taste And Review
  • Prep Time: 15
  • Cook Time: 24
  • Total Time: 39

Ingredients

Scale
  • 5 chicken breasts cooked and shredded
  • Half a box of spaghetti noodles
  • 1 cup finely shredded carrot
  • 1 Tablespoon minced garlic
  • 2 cups of edamame beans
  • Half of poblano pepper
  • One red bell pepper
  • 5 green onions
  • 1 ounce of water chestnuts diced
  • 1/3 cup smooth peanut butter
  • 1/4 cup regular soy sauce
  • 2 tablespoon rice vinegar
  • 5 tablespoon sesame oil
  • 2 tablespoon light brown sugar, packed
  • 1 teaspoon fresh grated ginger, don’t use ginger powder
  • 1 1/2 tsp Sriracha
  • Honey roasted peanuts (Garnish on top for presentation)
  • Sesame seeds (Garnish on top for presentation)
  • 2 tablespoon cilantro, rough chopped (Garnish on top for presentation)

Instructions

  1. Place chicken breasts into a saucepan with enough water to cover. Bring to a boil, and simmer until chicken meat is no longer pink (10 to 12 minutes). Place chicken on plate and allow it to cool for 5 minutes. Then shred it with two forks. While chicken is cooking make the sauce. In a medium size bowl whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, ginger, brown sugar, garlic, and Sriracha. Cook spaghetti noodles according to package directions; rinse and drain. While noodles are cooking cut up the poblano pepper, red bell pepper, green onions, water chestnuts and set aside in a large mixing bowl. Then after noodles are drained add the noodles to the mixing bowl along with the shredded chicken and edamame beans. Stir well make sure sauce covers the noodles. Garnish with cilantro, peanuts and sesame seeds.

Notes

  • Taste for hotness and fix to your liking.

Nutrition

  • Serving Size: 6
  • Calories: 441
  • Sugar: 10
  • Sodium: 707
  • Fat: 24
  • Saturated Fat: 4
  • Unsaturated Fat: 17
  • Trans Fat: 0
  • Carbohydrates: 25
  • Protein: 33
  • Cholesterol: 61