Low carb cheeseburger soup

Low Carb Cheeseburger Soup

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Low Carb Cheeseburger Soup

  • Author: Cherie DeBrule

Ingredients

Scale
  • 1 package sliced bacon
  • 1 small yellow onion
  • 1 lb ground beef
  • 1/2 head cauliflower
  • 2 tablespoons dill weed
  • 1/2 bag of baby spinach (2.5 oz)
  • 64 oz beef broth (2x32 oz cartons)
  • 1 can (14.5 oz) fire roasted diced tomatoes
  • 1 box (16 oz) Velveeta cheese
  • 2 cups shredded cheddar cheese

Instructions

  1. Place the broth, Velveeta and dill weed into a large stock pot. Cook on medium heat until blended and melted. Chop cauliflower and spinach into small pieces then put into stock pot. Add the fire roasted diced tomatoes. Turn to low heat after around 10 minutes. Fry bacon until crisp. Chop up bacon. Fry hamburger in bacon grease, then transfer to stock pot. Then chop up the onion. Transfer to pan and sauté onion. Then put the sauté onion and shredded cheddar cheese in the stock pot. Cook on low heat for 20 minutes with lid on pot.


Nutrition

  • Serving Size: 10
  • Calories: 359
  • Sugar: 5
  • Sodium: 2105
  • Fat: 23
  • Saturated Fat: 14
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 10
  • Protein: 27
  • Cholesterol: 89
Low Carb Bacon Cheddar Broccoli Salad

Low Carb Bacon Cheddar Broccoli Salad

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Low Carb Bacon Cheddar Broccoli Salad

  • Author: Cherie DeBrule

Description

Low Carb Bacon Cheddar Broccoli Salad


Ingredients

Scale
  • 1. In a large bowl, mix the mayonnaise, vinegar, and splenda
  • 2. Chop up the onion and broccoli florets
  • 3. Add every thing else and stir

Instructions

  1. 3/4 cup mayonnaise
  2. 2 Tablespoons apple cider
  3. 3 Tablespoons of sugar substitute
  4. 6 Oz of French’s new flavor crispy fried onions caramelized
  5. 1/2 cup of roasted and salted sunflower pumpkin seed mix
  6. 1/2 cup of craisins
  7. 1/2 shredded cheddar cheese
  8. 2.8 ounces of ready to serve bacon recipe pieces
  9. 1/4 of purple onion chopped
  10. 3 cups of chopped broccoli florets

Low Carb Soft and Chewy Chocolate Chip Cookies

Low Carb Soft and Chewy Chocolate Chip Cookies

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Low Carb Soft and Chewy Chocolate Chip Cookies

  • Author: Cherie DeBrule

Ingredients

Scale
  • 2 1/4 cup Almond flour
  • 1/2 teaspoon baking soda
  • 1 cup (2 sticks) unsalted butter, room temperature
  • 1/2 cup Splenda
  • 1 cup packed Splenda brown sugar
  • 1 teaspoon salt
  • 2 teaspoons pure vanilla extract
  • 2 large eggs
  • 2 cups of sugar free chocolate

Instructions

  1. 1. Preheat oven to 350ºF degrees. In a small bowl, whisk together the almond flour and baking soda; set aside. In the bowl of an electric mixer fitted with the paddle attachment, combine the butter with both sugars; beat on medium speed until light and fluffy. Reduce speed to low; add the salt, vanilla, and eggs. Beat until well mixed, about 1 minute. Add almond flour mixture; mix until just combined. Chop up the sugar free chocolate. Stir in the sugar free chocolate.
  2. 2.Drop teaspoons-size balls of dough about 2 inches apart on baking sheets lined with parchment paper.
  3. 3.Bake until cookies are golden around the edges, but still soft in the center, 8 to 10 minutes. Remove from oven, and let cool on baking sheet 1 to 2 minutes. Transfer to a wire rack, and let cool completely. Store cookies in an airtight container at room temperature up to 1 week.


Nutrition

  • Serving Size: 36
  • Calories: 156
  • Sugar: 17
  • Sodium: 89
  • Fat: 8
  • Saturated Fat: 4
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 22
  • Protein: 1
  • Cholesterol: 24