Mud Hen Crunch Bars

Mud Hen Crunch Bars

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Mud Hen Crunch Bars

Mud Hen Crunch Bars

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  • Author: Cherie | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 40 min
  • Total Time: 50 min

Ingredients

Scale

1 tablespoon Crisco All-Vegetable Shortening

1 cup butter

1 cup sugar

5 eggs

1 1/2 cups flour

1 teaspoon baking powder

1/4 teaspoon salt

1 cup ripple potato chips, crushed

1 cup pretzel sticks, crushed

1 1/2 cup mini marshmallows

3/4 cup semi-sweet chocolate chips

3/4 cup butterscotch baking chips

1 cup light brown sugar, packed


Instructions

Preheat the oven to 355ºF. Grease a 9 by 13 inch pan with Crisco.

For this recipe you will need 2 medium size bowl or use a mixing bowl. One for the bottom layer and the second bowl will be for the top layer.

In a medium size mixing bowl combine the butter and sugar. Beat it till it is creamed together.

Add 1 whole egg and 2 egg yolks. Beat the mixture till the eggs well combined.

Add flour, baking powder, and salt.   Beat the mixture for another 2 minutes. Then spread the mixture in the greased pan. The dough will be sticky. Use a butter knife to smooth and level it out in the pan.

Put the crushed ripple potato chips, crushed pretzel sticks on the next layer. Use a fork to spread it even and push into the dough.

Then sprinkle on the chocolate chips, butterscotch chips, and mini marshmallows. Keep chips and marshmallows away from the edge of pan.

For the last layer you will need another medium size bowl. Beat 4 egg whites until stuff. Add the brown sugar. Then using a spatula to spread the brown sugar meringue mixture on top.

Bake at 350ºF for 40 minutes. Allow to cool completely before cutting into squares. Store airtight at room temperature for up to 3 days.



Nutrition

  • Serving Size: 12-24
  • Calories: 342
  • Sugar: 24.3g
  • Sodium: 282mg
  • Fat: 17g
  • Saturated Fat: 9.3g
  • Carbohydrates: 43.2g
  • Fiber: 1g
  • Protein: 4.8g
  • Cholesterol: 56mg
Low Carb Carrot Cake Cupcakes

Low Carb Carrot Cake Cupcakes

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Low Carb Carrot Cake Cupcakes

Low Carb Carrot Cake Cupcakes

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  • Author: Cherie | Taste & Review
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min

Ingredients

Scale

Carrot Cake Cupcakes Ingredients:

¼ cup Swerve granular

½ cup Swerve brown sugar replacement

¾ cup butter, unsalted (room temperature)

1 teaspoon vanilla extract

4 large eggs

2 ½ cups, Finely ground almond flour

2 teaspoons baking powder

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg

6 ounces shredded carrot

1 cup unsweetened coconut flakes

2 cups pecans chopped

Cream Cheese Frosting Ingredients:

8 ounce cream cheese (room temperature)

½ cup butter, unsalted (room temperature)

1 teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

3 ½ cups Swerve confectioners


Instructions

Preparation:

For this recipe the cream cheese and unsalted butter need to be at room temperature.

Set them both aside and let them get to room temperature before preparing the recipe.

You can also take the pecans and chop them up and set them aside as well.

Make The Carrot Cake Cupcakes:

Preheat oven to 350ºF degrees. Line your cupcake pans with cupcake paper liners. This recipe make 18 cupcakes. 

In a mixing bowl combine the Swerve granular, Swerve brown sugar replacement, and unsalted butter. Beat them together till it is creamed and well combined.

Add vanilla extract, and eggs. Keep beating the mixture till combined.

In a separate medium size bowl add the ground almond flour, baking powder, cinnamon, and nutmeg.

Take a fork and mix the dry ingredients till they are well combined.

Gradually add the dry ingredients to the wet mixture and beat it slowly till everything is combined.

Fold in the shredded carrots, unsweetened coconut flakes, and 1 ½ cups of pecans.

Reserve the remaining ½ cup pecans for decorating on top of the cupcakes.

Evenly divide the batter between the muffin liners. Each carrot cake cupcake batter should be just below the top of the cupcake liner.

Place the cupcakes in the oven and bake for 20-25 minutes or until a toothpick comes out clean inserted in the center.

Cool cupcakes for an hour before frosting and decorating them.

Make The Cream Cheese Frosting:

In a mixing bowl add the cream cheese and butter. Whip together till fluffy and creamy. Then add the vanilla extract, cinnamon, salt, and Swerve confectioners. Keep beating till it is well combined.

Decorate The Carrot Cake Cupcakes:

Use a butter knife to frost the cupcakes. Place the remaining pecans and decorate around the edges on top of the frosting. To make it look more fancy you can always pipe up the frosting.


Notes

This recipe makes extra frosting than needed. For best results have the cream cheese and unsalted butter at room temperature. 


Nutrition

  • Serving Size: 18
  • Calories: 338
  • Sugar: 35g
  • Fat: 34.3g
  • Saturated Fat: 16.2g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 92mg
Easter Key Lime Pie

Easter Key Lime Pie

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Easter Key Lime Pie

Easter Key Lime Pie

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  • Author: Cherie | Taste & Review

Ingredients

Scale

1 package of Golden Oreos sandwich cookies

1 stick unsalted butter, melted

3 tablespoon sugar

1 can (14 ounces) can sweetened condensed milk

½ cup key lime juice, freshly squeezed

4 large egg yolks

1 ½ cups heavy cream, chilled

1 teaspoon vanilla extract

2 tablespoons powdered sugar

1 package speckled jelly beans

2 cups, sweetened coconut

1 Small chocolate bunny

Green food coloring


Instructions

Make The Key Lime Pie Crust:

Preheat the oven to 350°F.

Use a food processor to crush the Golden Oreos cookies finely.

Place the crushed cookie crumbs and melted butter in a large bowl. Stir till all combined with a fork.

Pour the crust mixture in the bottom of a 9” pie plate. Using a fork press down to line the pie plate and sides.

Place the cookie crust pie plate on a baking sheet. This make it easier to take out of the oven.

Bake the cookie crust at 350°F for 7 minutes. Allow the crust to cool before putting in the key lime pie filling.

Make The Key Lime Filling:

Preheat the oven to 325°F.

In a medium bowl add the sweetened condensed milk, egg yolks, 3 tablespoons of sugar, and key lime juice. Whisk together till the mixture is well combined. Pour the filling into the cooled cookie crust.

Place the pie on the cooled baking sheet.

Bake the key lime pie for 15 to 17 minutes or until the center is set. It will wiggle when the pie pan is nudged.

Make The Whipped Cream:

While the pie is baking you can make the whipped cream.

Use an electric mixer with the whisk attachment. Add the heavy cream, powdered sugar, and vanilla extract. Place the speed to medium and whisk till it forms soft peaks, about 3 minutes. Be careful to not over whip it or it will become grainy and separated. Place the whip cream into a tupperware container to keep cold till it is time to decorate the pie.

Make The Coconut Green Grass:

Add 4 drops of green food coloring and sweetened coconut into a gallon size Ziploc bag. Close the bag and shake it till the food coloring is mixed onto the coconut. If desired you can add more food coloring till you get the desired green you want for the grass.

Decorating The Key Lime Pie:

Place the coconut grass around the pie.

Fit a decorating bag with a Wilton 1M tip and fill with the cooled whipped cream. If you don’t have a pastry bag you can use a Ziploc bag and just cut off the tip. Slowly apply pressure while piping out the whip cream and make swirls around the pie.

Add a jelly bean into each whip cream swirl.

Place coconut grass in the center of the pie and add the chocolate bunny to make it look like it is coming out of the ground. Scattered coconut grass around the mound.

Serve and enjoy!


Notes

This pie is wonderful with fresh or bottled Key lime juice.


Nutrition

  • Serving Size: 8
  • Calories: 732
  • Sugar: 74.7g
  • Sodium: 215mg
  • Fat: 37.3g
  • Saturated Fat: 25.6g
  • Carbohydrates: 97g
  • Fiber: 2.6g
  • Protein: 6.4g
  • Cholesterol: 179mg
Easter Bunny Cake

Easter Bunny Cake

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Easter Bunny Cake

Easter Bunny Cake

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  • Author: Sue | Taste & Review

Ingredients

Scale

1 box cake mix ( use your favorite boxed recipe)

2 containers white buttercream frosting

2 bags sweetened coconut flakes (14 oz)

Red food coloring

Green food coloring

Jelly beans

Red licorice

Cadbury mini eggs


Instructions

Make The Cake:

Bake the cake according to the directions on the box using 9-inch baking pans.

Allow cakes to cool completely, about 1 hour.  Then remove the cake from the pans.

Decorate The Bunny:

Place one cake round on the serving tray. This will be the bunny head.

Take the other cake to make the ears and bowtie. Cut the cake with a knife. Follow the diagram below the recipe.  Cut out the bowtie. The middle piece will be the bowtie and the other two pieces will be for the bunny ears.

Place the ears and bowtie onto the serving tray.

Take one of the frosting containers and frost the cake with a knife carefully for the face and ears only, as the bowtie will be pink colored.

Take the other frosting container and put a few drops of the red food coloring until you reach the color you desire. Frost in bowtie pink and inside of the bunny ear.

Sprinkle the sweetened coconut flakes on the bunny face and ears. Avoid the inside where the frosting is pink.

Decorate the bunny face using the licorice for whiskers and the Cadbury chocolate for the eyes. Use a black jelly bean for the mouth.

Use jelly beans to outline the bowtie and fill in the middle of the bowtie.

Make The Grass Around The Bunny:

Use a large ziplock bag or a large bowl to mix the green food coloring until you reach the desired green color. Sprinkle the green coconut around the bunny.

Store the bunny cake at room temperature.


Notes

 The possibilities are endless with the way you can decorate the cake! 


Nutrition

  • Serving Size: 12
  • Calories: 457
  • Sugar: 48g
  • Sodium: 362mg
  • Fat: 19.6g
  • Saturated Fat: 9.0g
  • Carbohydrates: 68.8g
  • Fiber: 2.7g
  • Protein: 2.8g
  • Cholesterol: < 1mg

 

Chocolate Football Cookies

Chocolate Football Cookies

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Chocolate Football Cookies

Chocolate Football Cookies

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  • Author: Bryon | Taste & Review
  • Prep Time: 25 min
  • Cook Time: 2 min
  • Total Time: 1 hr

Ingredients

Scale

30 Townhouse Original Crackers (oval shaped)

30 Townhouse Pretzel Crackers (oval shaped)

16 ounces Chocolate Candiquick, (1 whole package)

16 ounces Vanilla Candiquick, (1 whole package)

16 ounces Coconut Pecan Frosting

16 ounces Strawberry Marshmallow Frosting


Instructions

This recipe has many variations depending on how much you want to make, type of filling, type or cracker, and type of frosting you use. We made 2 different kinds-German Chocolate Cookies and White Chocolate Strawberry Cookies.

To Make The German Chocolate Cookies:

Take out a baking sheet and line with parchment paper. When you make the cookies assemble them on the parchment paper so your counter doesn’t make a mess. Spread one side of the pretzel cracker with the coconut pecan frosting. Then stack another pretzel cracker on top to sandwich it. Repeat this process till you run out of crackers or until your desired amount. Place the cookies in the freezer for 15 minutes.

After the cookies have cooled. Melt the Chocolate Candiquick in the microwaveable tray that it comes in. Make it according to the package. Do not over heat the chocolate and stir often.  

Take out another baking sheet and line with parchment paper. When the chocolate is all melted dip the cookies in with a fork. When the chocolate is on all sides you can take it out and place on the parchment paper to set. Repeat this pattern till all the cookies are chocolate coated dipped.

Place the dipped cookies back to the freezer for 10 minutes.

Melt Vanilla Caniquick in the in the microwaveable tray that it comes in. Make it according to the package. When it is all melted pour it into a Ziploc bag.

Take out the cookies from the freezer. Clip the corner of the ziploc bag and pipe the football stiches on each cookie.

Give it a few minutes to all the cookies to set then place the cookies back in the freezer in an air tight container till you are ready to serve.

To Make The White Chocolate Strawberry Cookies:

Follow the same process as above just swap a few ingredients. Swap the Townhouse Pretzel Crackers for the Townhouse Pretzel Crackers. Use the Vanilla Candiquick for dipping the cookies. For the filling use Strawberry Marshmallow Frosting. Pipe the football laces with the Chocolate Candiquick.


Notes

This recipe has many variations depending on how much you want to make, type of filling, type or cracker, and type of frosting you use.


Nutrition

  • Serving Size: 30
  • Calories: 224
  • Sugar: 15g
  • Sodium: 83mg
  • Fat: 13g
  • Saturated Fat: 6g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 3mg
White Chocolate Snowman Cheeseball

White Chocolate Snowman Cheeseball

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White Chocolate Snowman Cheeseball

White Chocolate Snowman Cheeseball

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  • Author: Cherie | Taste & Review
  • Prep Time: 25 min
  • Total Time: 25 minutes

Ingredients

Scale

3 (8 ounce packages) cream cheese, room temperature

¾ cup powdered sugar

6 tablespoons light brown sugar

2 ½ cup white chocolate chips, melted

Sweetened coconut flakes (14 ounce package)

1 tablespoon coconut oil

1 small carrot

Christmas M&M’s

Semi sweet chocolate chips

Mini semi sweet chocolate chips

Pretzel sticks

Ribbon for scarf


Instructions

Make The Snowman Cheeseballs:

In a mixing bowl combine cream cheese, brown sugar, powdered sugar. Beat until the mixture is creamy and smooth about 2 minutes.

In a medium microwave bowl melt the white chocolate chips and coconut oil in 20 second intervals, stirring after each. Keep going until the white chocolate is melted and smooth.

Using a rubber spatula combine the melted white chocolate to the cream cheese mixture. Continue to beat until the cream cheese mixture is well combined.

Wrap plastic wrap on the bowl and place in the freezer for 2 hours. The cream cheese mixture will be firm and chilled.

Take out the cream cheese mixture and using your hands roll the cream cheese into 3 balls.

After all 3 balls are made dip the cream cheese balls into a medium size bowl of sweetened coconut. Each ball should then be covered in coconut.

Arrange the 3 coconut dipped balls on top of each other on a nice serving plate.

Decorate The Snowman:

To make the eyes use semi sweet chocolate chips.

The nose is a carrot. Take a small carrot and cut it into a small size carrot shaped nose and press into the snowman’s face.

The snowman’s smile is mini semi sweet chocolate chips.

Use a ribbon around the neck the make the scarf and tie it at the side.

Take 2 pretzel sticks and stick one on the left side and the other on the right side to make the arms.

Use Christmas M&M’s for buttons on his body.


Notes

Serve with graham crackers, vanilla wafers, or ginger snaps.


Nutrition

  • Serving Size: 30
  • Calories: 186
  • Sugar: 14.4g
  • Sodium: 88mg
  • Fat: 13.4g
  • Saturated Fat: 8.3g
  • Carbohydrates: 14.6g
  • Fiber: .2g
  • Protein: 2.4g
  • Cholesterol: 27mn
Reindeer Chow

Reindeer Chow

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Reindeer Chow

Reindeer Chow

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  • Author: Cherie | Taste & Review
  • Prep Time: 10 min
  • Cook Time: 2 min
  • Total Time: 12 min

Ingredients

Scale
  • 6 cups Rice, Corn, or Wheat Chex cereal
  • 1 cup semisweet chocolate chips
  • 1/2 cup creamy peanut butter
  • 1 cup dry brownie mix
  • 12 ounces (1 bag) Christmas M&M’s
  • 8 ounces (1 bag) Reese’s peanut butter bells, cut into pieces
  • 2 cups pretzel sticks

Instructions

Pour the cereal in a large bowl and set aside.

In a medium size microwavable bowl, combine the semisweet chocolate chips and peanut butter. Microwave for a minute then stir with a spatula. Keep microwaving every 30 seconds until the chocolate peanut better is melted and smooth.

Pour the chocolate peanut butter mixture over the cereal and gently stir using a spatula. Keep going till all the cereal is coated.

Next slowly add in the dry brownie mix. Keep tossing and gently turning the cereal until the cereal is coated with the brownie mix.

Take out a large piece of parchment paper and spread the cereal mixture in a singe layer.

Wait till the mixture is completely dry, about an hour or more.  Then poor the cereal mixture into a big bowl.

Then cut the Reese’s peanut butter bells into pieces and add it to the big bowl with the cereal mixture. Add the Christmas M&M’s and pretzel sticks. Stir till the mixture is combined and serve! 



Nutrition

  • Serving Size: 20
  • Calories: 604
  • Sugar: 19.5g
  • Sodium: 385mg
  • Fat: 38.2g
  • Saturated Fat: 9.1g
  • Carbohydrates: 57.3g
  • Fiber: 4.2g
  • Protein: 17.8g
  • Cholesterol: 6.8mg
Low Carb Mini Raspberry Cheesecakes

Low Carb Raspberry Swirled Cheesecakes

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Low Carb Raspberry swirled Cheesecakes

Low Carb Raspberry Swirled Cheesecakes

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 20
  • Total Time: 40

Ingredients

Scale

Crust Layer

  • 1 1/2 cups bob’s red Mill superfine natural almond flour from whole almonds
  • 6 tablespoons butter ( 1 stick)
  • 1/2 teaspoon cinnamon
  • 1/2 tablespoon Swerve granular sugar

Cheesecake Layer

  • 3 (8 oz) cream cheese, room temperature
  • 3 large eggs
  • 1 1/2 teaspoon vanilla extract
  • 1 1/2 teaspoon lemon juice
  • 1/4 teaspoon Himalayan salt
  • 3/4 cup Swerve granular sugar
  • 3/4 cup sugar-free red raspberry preserves
  • 48 fresh raspberries

Instructions

To Make The Crust Layer

  1. Preheat the oven to 350°F. Line your muffin pan with cupcake liners. This will make 3 dozen or
  2. 48 cheesecakes.
  3. Melt the one stick of butter in a microwave bowl till it is completed melted.
  4. Transfer the melted butter to a medium size bowl. Then add in the almond flour, cinnamon, and Swerve granular sugar.
  5. Use a fork and stir till well combined.
  6. Take a teaspoon and scoop out the crust mixture and press it into the bottom of a muffin tin. Repeat this till all the muffin tins have the crust mixture in them.
  7. Bake in the oven for 5 minutes. The crust layers should be slight brown at this moment and crispy. Let them cool off while you make the cheese cake batter.

To Make The Cheescake Layer

  1. Beat the cream cheese with an electric hand mixer or standing mixer until it is creamy.
  2. Add in the vanilla extract, lemon, eggs, salt, and Swerve granular sugar. Beat until mixture is combined.
  3. Divide mixture evenly among cups over almond crust layer. Each should be fill about ¾ of the way up to reserve room for when it rises in the oven.
  4. Use a teaspoon of sugar-free red raspberry preserves and place on each cheesecake. Keep going till
  5. all the cheesecakes have the jam on top. Then use a tooth pick or fork and swirl it in the batter to create a marble effect.
  6. Bake in the oven at 350°F for 15 minutes. The raspberry cheesecakes will be slightly wiggly. Let them cool in refrigerator for 24 hours.
  7. Place one raspberry on each cheesecake to decorate before serving.


Nutrition

  • Serving Size: 48
  • Calories: 113
  • Sugar: 6
  • Sodium: 64
  • Fat: 8
  • Saturated Fat: 4
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 10
  • Protein: 2
  • Cholesterol: 31
Low Carb Pumpkin Cream Pie Cookies

Low Carb Pumpkin Cream Pie Cookies

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Low Carb Pumpkin Cream Pie Cookies

Low Carb Pumpkin Cream Pie Cookies

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  • Author: Cherie | Taste & Review
  • Prep Time: 20
  • Cook Time: 15
  • Total Time: 180

Ingredients

Scale

For The Cookie

  • 1/2 cup butter (1 stick), softened
  • 2/3 cup Splenda brown sugar blend
  • 1/3 cup Swerve, The Ultimate Sugar Replacement, Granular
  • 2 Large eggs
  • 1 cup Libby 100% pure pumpkin
  • 1 1/2 cup almond flour
  • 2 teaspoon baking powder
  • 1 teaspoon salt
  • 2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground clove

For The Cream Filling

  • 1/2 cup butter (1 stick), softened
  • 1 (8 oz) cream cheese, softened
  • 1 2/3 cup Swerve, The Ultimate Sugar Replacement – Confectioners
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 cup Smucker’s sundae syrup sugar free caramel

Instructions

For The Pumpkin Cookies

  1. Preheat your oven to 350ºF.
  2. Line 3 baking trays with parchment paper
  3. Cream the butter, and the sugars in a mixer. Add in the 2 eggs and pumpkin. Mix well till is all combined.
  4. Then add in the almond flour, baking powder, salt, ground cinnamon, nutmeg, ground ginger, and ground clove. Mix for another 2 minutes.
  5. Set the mixing bowl with the pumpkin dough in the refrigerator and chill for an hour or overnight. While the dough is in the fridge you can make the cream filling.
  6. Take out the refrigerated dough after it has been chilled, and using teaspoon scoop out the pumpkin batter and place dough on the prepared parchment paper baking tray. Allow them plenty of space for the cookie to spread. It should make about 36 cookies or 3 dozen that will be used to make the cookies. 36 cookie halves to make up 18 total finished.
  7. Bake the cookies for 12-15 minutes.
  8. Cookies will be super soft so allow 30 minutes or more to cool before frosting them.

For The Cream Filling

  1. In a mixing bowl cream the butter, and cream cheese together. Then add the swerve sugar, vanilla extract, ground cinnamon, and caramel syrup. Mix until well combined.

To Assemble The Cookies

  1. Match up two cookies that are similar in size. Turn the bottoms over and using a knife to spread it on both halves. If desired you can pipe the filling on with a piping bag or a zip bag with the corner cut off. Add the top cookie and press down to make it sandwhiched.
  2. Place in a tupperware container and let them cool for 1 to 2 hours before serving.

Notes

  • Dough will be super soft and chewy. The key to this recipe is giving enough time for the cookies to cool before frosting and before serving.

Nutrition

  • Serving Size: 18
  • Calories: 302
  • Sugar: 26
  • Sodium: 185
  • Fat: 18
  • Saturated Fat: 10
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 34
  • Protein: 3
  • Cholesterol: 62
Keto Flourless Peanut Butter Cookies With Chocolate Chips

Keto Flourless Peanut Butter Cookies With Chocolate Chips

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Keto Flourless Peanut Butter Cookies With Chocolate Chips

Keto Flourless Peanut Butter Cookies With Chocolate Chips

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Cook Time: 12
  • Total Time: 27

Ingredients

Scale
  • 16.3 oz (1 jar) natural peanut butter
  • 1 cup Truvia baking blend sugar
  • 2 eggs
  • 1 cup Lily’s dark chocolate chip

Instructions

  1. Preheat your oven to 350ºF.
  2. Line 2 baking trays with parchment paper.
  3. In a medium size bowl beat 2 eggs. Then combine the natural peanut butter and Truvia sugar.
  4. Use a teaspoon to scoop up the peanut butter dough and then use your hands to roll into 1-inch balls. Place the rolled balls onto the parchment lined cookie sheet. Cookies should be arranged about 2 inches apart. Repeat this till all the dough is used up.
  5. Take a fork to each ball of peanut butter dough and flatten each cookies by pressing down to create a pattern on each cookie.
  6. Sprinkle the Lily’s dark chocolate chips on top of all the cookies. Use your hands and press down on the chocolate chips into the cookies.
  7. Bake the cookies for 10 to 12 minutes or till lightly browned. Cool completely on wire rack.


Nutrition

  • Serving Size: 24
  • Calories: 209
  • Sugar: 14
  • Sodium: 101
  • Fat: 14
  • Saturated Fat: 4
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 18
  • Protein: 6
  • Cholesterol: 16