Broccoli & Sausage Egg Bake
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Broccoli & Sausage Egg Bake
- Total Time: 45
Ingredients
Scale
- 7 eggs
- 4 sausage patties
- 1 package (12 ounces) frozen broccoli florets
- 1 cup of cream of broccoli soup
- 1/2 cup of skim milk
- 2 cups of finely shreded colby jack cheese
- 1/3 cup of green onion
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 400º F. Take out a mixing bowl and crack the eggs into a bowl and whisk together. Then add the cream of broccoli, skim milk, salt, and pepper. Whisk till all are combined and pour into 9 x 13 baking pan coated with cooking spray.
- Cook the sausage in a sauce pan drain the grease and then cut up the sausage and put into the egg mixture pan. Cut up the green onion and add to mixture. Cook the broccoli in a small pan on the stove with water. Cook on high for 5 minutes. Drain the cooked broccoli into a colander. After it cools cut the broccoli up to smaller pieces then add to egg mixture. Stir in the shredded cheese. Sprinkle parsley on top. Bake in the oven for 30 to 35 min or until the center is set.
Nutrition
- Serving Size: 6
- Calories: 361
- Sugar: 2
- Sodium: 521
- Fat: 27
- Saturated Fat: 13
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 7
- Protein: 24
- Cholesterol: 278
