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Low Carb Loaded Cauliflower Casserole

Low Carb Loaded Cauliflower Casserole

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  • Author: Cherie | Taste & Review
  • Prep Time: 15
  • Cook Time: 40
  • Total Time: 55

Ingredients

Scale

For The Cauliflower Casserole

  • 1 large head cauliflower, cut into florets
  • 2 tablespoon butter
  • 1 cup heavy cream
  • 2 oz. cream cheese
  • 1 cup Top The Tator sour cream
  • 1 cup shredded sharp cheddar cheese
  • 2 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon himalayan salt
  • ½ teaspoon pepper

Casserole Toppings

  • ½ cup shredded sharp cheddar cheese
  • 1 (3 oz bag) real bacon bits
  • 1/4 cup chopped green onions
  • 1 tablespoon parsley

Instructions

  1. Preheat the oven to 375ºF.
  2. Cut the cauliflower into small chunks or florets and add them to a medium pot with water.
  3. Bring the pot to a boil and while you are waiting you can chop up the green onions and mince the garlic.
  4. After it boils for 5 minutes reduce heat to simmer and cook for another 10 minutes. Drain the water.
  5. You can mash the cauliflower at this point with a potato masher in a large bowl or place in a food processor. Add the butter, heavy cream, cream cheese, Top The Tator sour cream , shredded cheddar cheese, minced garlic, onion powder, himalayan salt, and pepper.
  6. Mash until it is smooth like mashed potatoes.
  7. Place the mashed cauliflower into a baking dish. Then add shredded cheddar cheese, bacon bits, green onions, and parsley on top.
  8. Bake in the oven for 20 minutes or until cheese is melted.
  9. Serve immediately and enjoy!


Nutrition

  • Serving Size: 6
  • Calories: 498
  • Sugar: 4
  • Sodium: 743
  • Fat: 43
  • Saturated Fat: 24
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 17
  • Cholesterol: 125